Take care of your skin this summer with sunscreen
Sunscreen is one of the best and easiest ways to protect your skin from the NZ sun. Wearing sunscreen protects you and your family’s skin health and helps prevent sunburn, skin cancer and premature ageing.
What does SPF mean?
What does SPF mean?
The SPF number gives you an idea of how much longer it takes to burn compared to not wearing sunscreen. For example, SPF 30 allows you to stay in the sun roughly 30 times longer before burning. However, it's important to remember that SPF mainly protects against UVB rays and no sunscreen blocks 100% of UV radiation.
Sunscreen top tips
The SPF number gives you an idea of how much longer it takes to burn compared to not wearing sunscreen. For example, SPF 30 allows you to stay in the sun roughly 30 times longer before burning. However, it's important to remember that SPF mainly protects against UVB rays and no sunscreen blocks 100% of UV radiation.
Types of sunscreen
Sunscreen comes in two types: mineral, which reflects UV rays, and chemical, which absorbs and converts them. Both are effective – what’s more important is to ensure your sunscreen is broad-spectrum and at least SPF 30 for proper protection
How often to apply sunscreen
Apply sunscreen generously 20 mins before sun exposure. Reapply every 2 hours (or more if swimming, sweating or towel drying). Check labels for water-resistant time limits. Wear clothing, a wide-brimmed hat and sunglasses. Always check the expiry date.
Disclaimer
The content provided on this website is intended for general informational purposes only and is not a substitute for professional medical advice. If you have any questions or concerns about your health and/or the information provided please seek advice from a trusted medical professional.