Guides
Dietary and lifestyle
Take the guesswork out of shopping for your dietary needs. From using our search filters to understanding Health Star Ratings, discover how to make informed choices.
Using our dietary filters
Filter your grocery searches by dietary and lifestyle needs, like gluten-free, organic, vegan and more.
Healthier choices
How you can make healthier choices when you do the grocery shopping with us.
Health Star Rating
Learn how to use front-of-pack star ratings to make informed, healthy choices.
Energy drink policy
Why you need to be 16+ to buy energy drinks at Woolworths and how it supports healthier choices.
Dietary lifestyle continued
How to read food labels
Learn to decode nutrition panels and ingredients to know what’s in your food.
Shopping for specialty diets
Find gluten-free, dairy-free, vegan, and low-sugar products to suit your needs.
Living gluten free
Helpful advice, recipes, and product picks for a gluten-free or coeliac diet.
The power of protein
Discover high-protein foods, healthy recipes, and easy ways to fuel your body.
Wellness
Look after yourself inside and out. From vitamins and skincare to sleep support, sun protection and fitness, explore simple guides to care for your everyday wellbeing.
Vitamin stock up
Stock up on essential vitamins and supplements to support your wellbeing.
Period care
Shop pads, tampons, liners, and period care essentials for everyday protection.
Skin care
Shop cleansers, serums, and moisturisers from your favourite brands.
Wellness continued
Sleep and stress support
Explore supplements, teas and other drinks to help manage stress and rest well.
Fitness frenzy
Find protein powders, energy bars and supplements to power your workouts.
Sun care
Find top sunscreens, after-sun care and expert tips to protect your skin.
Wellness continued
Summer fit
Your favourite protein items along with drinks to keep you hydrated while you’re on the go this summer.
Summer health essentials
Shop suncare, insect repellent, hydration and first aid basics.
Summer wellness
Shop nourishing foods, light bites, and easy summer recipes.
Household
Everything you need for a fresh, clean home. Discover top brands and everyday essentials for laundry, household care, cleaning and hair care.
Cleaning essentials
Stock up on sprays, wipes, disinfectants, and everyday home supplies.
Home essentials
Shop everyday basics like toilet paper, food storage, bin bags and batteries.
Household
Keep your house running with essentials like dishwashing liquid, paper towels, food wrap and more.
Laundry
Find laundry powders, liquids, capsules and accessories in one place.
Beer and wine
Explore great drops, simple pairing tips, and lighter choices. From New Zealand wine and cheese pairings to light and zero-alcohol options, get help picking the perfect drink for any occasion.
Light & zero alcohol
Shop zero-percent beers, low-alcohol wines and non-alcoholic cocktails.
Red wine guide
Want tips, tricks and top red wine picks? Check out our expert’s tips on how to choose red wine
Wine and cheese pairing guide
With our guide, you can match the perfect wine with cheese to delight your taste buds.
Pairing New Zealand wines
Discover perfect food matches for local Sauvignon Blanc, Pinot Noir, Syrah and more.