Time slot:
Loading...
Delivery:Loading...

Seasonal inspiration

Discover the freshest New Zealand produce at its peak. Explore seasonal fruits and vegetables, handy cooking tips, and easy meal ideas for every time of year.

Seasons

A variety of fresh fruits and vegetables, including tomatoes, carrots, cucumbers, cauliflower, berries, grapes, and apples.

Seasonal Update

Enjoy the best of the season. Discover what fresh fruit and vegetables, are at their peak right now.

Seasonal guides

Find recipes for every season as well as guides to what’s ripe at our current time of year.

Summer fruits as strawberries, stone fruit, cherries and berries

In season summer

Shop seasonal ingredients like fresh berries and stone fruit, with recipes to make the most of what’s fresh.

A table with summer fruits and veggies.

Summer eating guide

Explore essentials for summer dining, from in-season produce to what’s ready for the grill. Light, fresh and simple for summer.

Easy summer cocktails

Inspiration for refreshing summer drinks, from cocktails to mocktails – along with fresh garnishes.

Seasonal guides

Autumn fruit and veggie display

In season autumn

Tasty ways to use fresh apples and root vegetables for everyday comfort food as the days get cooler.

Asparagus, strawberries, grapes and other spring fruits

In season spring

Shake off winter – spring is here. That means asparagus, strawberries, and more. Explore what’s new and tasty this season.

Winter veggies

In season winter

Warming slow-cooker meals, hearty soups and a look at seasonal winter produce.

Fresh produce guide

Apple

Apple

Available year-round. Discover local varieties, what’s in season, and fresh baking ideas using this versatile fruit.

Asparagus

Springtime on a plate. Discover cooking inspiration for asparagus and add a green touch to your weekly meals.

Avocado

Avocado

A spring and summer peak favourite. Fresh ideas for your smash, guac or salads, plus handy storage tips.

Fresh produce guide

Banana

Banana

An everyday energy boost and a year-round fan favourite. Explore baking ideas and new ways to enjoy bananas.

Broccoli

Broccoli

A nutrient-packed family staple. From quick stir-fry inspiration to dinner sides, get creative with broccoli.

Red, green and yellow capsicums

Capsicum

A colourful summer and autumn way to add a pop of colour to your plate – perfect for fajitas, salads and easy bakes.

Fresh produce guide

Mandarins

Mandarin

Sweet and juicy winter citrus. Create vibrant salads, use the zest to brighten up winter baking and more.

Mushrooms

Mushroom

Freshly picked all year round. Get tips for risottos and hearty meals with this earth, umami flavour.

Potatoes

Potato

A versatile year-round comfort food. From golden roasts to fluffy mashes, discover delicious inspiration.

Fresh produce guide

Pumpkin

Pumpkin

A rich, sweet autumn and winter comfort. Explore delicious roast, soup and salad ideas for hearty dinners.

Strawberry

Strawberry

The taste of Kiwi summer. Get inspired with gorgeous pavlova toppings, homemade jams and drinks.

Tomatoes

Tomato

At their juicy best in summer. Find ways to use tomatoes in your everyday meals, from summer salads to pasta sauces.