15-Minute Sesame Chicken
15-Minute Sesame Chicken is a delicious combo of chicken, veggies and rice will give a new meaning to 'fast food' in your home!
Ingredients
- 500 grams chicken thigh fillets, diced
- 1 teaspoons minced garlic
- 1 pinch chilli flakes
- 600 grams stir-fry vegetables
- 1 teaspoons sesame oil
- 450 grams microwave brown rice
- 1 tablespoons sesame seeds, toasted
- 4 lemon or lime wedges
- 1 tablespoons olive oil
- 1 tablespoons reduced-salt soy sauce
- 500 grams chicken thigh fillets, diced
- 1 teaspoons minced garlic
- 1 pinch chilli flakes
- 600 grams stir-fry vegetables
- 1 teaspoons sesame oil
- 450 grams microwave brown rice
- 1 tablespoons sesame seeds, toasted
- 4 lemon or lime wedges
- 1 tablespoons olive oil
- 1 tablespoons reduced-salt soy sauce
- Step 1 of 3Heat olive oil in a large frying pan or wok over medium to high heat. Add chicken and cook for 4-5 minutes until well browned. Add garlic and desired amount of chilli flakes, if using, and cook for a further minute until fragrant.
- Step 2 of 3Add vegetables to the pan and combine with chicken. Cook until vegetables are tender. Finish with soy sauce and a light drizzle of sesame oil.
- Step 3 of 3Prepare rice as per the packet instructions. Divide across four bowls and top with chicken and vegetables. Sprinkle with toasted sesame seeds and a squeeze of lime or lemon, to serve.
Method
- Step 1 of 3Heat olive oil in a large frying pan or wok over medium to high heat. Add chicken and cook for 4-5 minutes until well browned. Add garlic and desired amount of chilli flakes, if using, and cook for a further minute until fragrant.
- Step 2 of 3Add vegetables to the pan and combine with chicken. Cook until vegetables are tender. Finish with soy sauce and a light drizzle of sesame oil.
- Step 3 of 3Prepare rice as per the packet instructions. Divide across four bowls and top with chicken and vegetables. Sprinkle with toasted sesame seeds and a squeeze of lime or lemon, to serve.
Nutrition per serving
2719 Kilojoules
Protein35 grams
Fat15 grams
Carbs89 grams
Sugars7 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 3Heat olive oil in a large frying pan or wok over medium to high heat. Add chicken and cook for 4-5 minutes until well browned. Add garlic and desired amount of chilli flakes, if using, and cook for a further minute until fragrant.
- Step 2 of 3Add vegetables to the pan and combine with chicken. Cook until vegetables are tender. Finish with soy sauce and a light drizzle of sesame oil.
- Step 3 of 3Prepare rice as per the packet instructions. Divide across four bowls and top with chicken and vegetables. Sprinkle with toasted sesame seeds and a squeeze of lime or lemon, to serve.