Air Fryer Cauliflower Tacos
These Air-Fryer Cauliflower Tacos are a simple and flavour-packed dinner recipe that will have everyone going back for seconds. The taco seasoning makes the cauliflower bites so crispy and delicious, especially served with the sweet chilli
Ingredients
- 2 eggs
- 35 grams taco seasoning
- 1 cup dried breadcrumbs
- 1 cauliflower, cut into small florets
- 5 mL extra virgin olive oil cooking spray
- 8 mini flour tortillas
- 1/4 small red cabbage, finely shredded
- 1/4 avocado, deseeded, thinly sliced
- 1/4 bunch coriander, leaves picked
- 3 tablespoons sweet chilli sauce
- 2 teaspoons lime juice
- 2 eggs
- 35 grams taco seasoning
- 1 cup dried breadcrumbs
- 1 cauliflower, cut into small florets
- 5 mL extra virgin olive oil cooking spray
- 8 mini flour tortillas
- 1/4 small red cabbage, finely shredded
- 1/4 avocado, deseeded, thinly sliced
- 1/4 bunch coriander, leaves picked
- 3 tablespoons sweet chilli sauce
- 2 teaspoons lime juice
- Step 1 of 6Preheat the air fryer to 200°C.
- Step 2 of 6Whisk eggs in a large bowl. In a separate shallow bowl, combine seasoning and dried breadcrumbs.
- Step 3 of 6Dip cauliflower in egg to coat. Transfer cauliflower to breadcrumb mixture, tossing to coat.
- Step 4 of 6Spray air fryer basket with oil. Working in 2 batches, place cauliflower in the basket, spray with more oil and then cook for 10 minutes or until golden.
- Step 5 of 6Warm tortillas following packet instructions. Divide cabbage, avocado and cauliflower among tortillas.
- Step 6 of 6Drizzle with dressing and scatter over coriander. Serve.
Method
- Step 1 of 6Preheat the air fryer to 200°C.
- Step 2 of 6Whisk eggs in a large bowl. In a separate shallow bowl, combine seasoning and dried breadcrumbs.
- Step 3 of 6Dip cauliflower in egg to coat. Transfer cauliflower to breadcrumb mixture, tossing to coat.
- Step 4 of 6Spray air fryer basket with oil. Working in 2 batches, place cauliflower in the basket, spray with more oil and then cook for 10 minutes or until golden.
- Step 5 of 6Warm tortillas following packet instructions. Divide cabbage, avocado and cauliflower among tortillas.
- Step 6 of 6Drizzle with dressing and scatter over coriander. Serve.
Nutrition per serving
1889 Kilojoules
Protein15 grams
Fat13 grams
Carbs63 grams
Sugars16 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 6Preheat the air fryer to 200°C.
- Step 2 of 6Whisk eggs in a large bowl. In a separate shallow bowl, combine seasoning and dried breadcrumbs.
- Step 3 of 6Dip cauliflower in egg to coat. Transfer cauliflower to breadcrumb mixture, tossing to coat.
- Step 4 of 6Spray air fryer basket with oil. Working in 2 batches, place cauliflower in the basket, spray with more oil and then cook for 10 minutes or until golden.
- Step 5 of 6Warm tortillas following packet instructions. Divide cabbage, avocado and cauliflower among tortillas.
- Step 6 of 6Drizzle with dressing and scatter over coriander. Serve.