Balsamic Chicken & Pumpkin Salad
Get dinner sorted with a fresh balsamic chicken and pumpkin salad. It's an easy, tasty winner for the whole whānau.
Ingredients
- 3 skinless boneless chicken breast
- 3/4 cup Edmonds Deli Style balsamic dressing
- 100 grams rocket leaves
- 1 punnet cherry tomatoes
- 200 grams canned cannellini beans, drained and rinsed
- 100 grams green beans, trimmed, blanched and refresh under cold water
- 1/4 red onion small, sliced
- 1/2 butternut pumpkin, peeled and cut 2 cm cubes
- 3 skinless boneless chicken breast
- 3/4 cup Edmonds Deli Style balsamic dressing
- 100 grams rocket leaves
- 1 punnet cherry tomatoes
- 200 grams canned cannellini beans, drained and rinsed
- 100 grams green beans, trimmed, blanched and refresh under cold water
- 1/4 red onion small, sliced
- 1/2 butternut pumpkin, peeled and cut 2 cm cubes
- Step 1 of 5Preheat oven to 200°C.
- Step 2 of 5Pour Balsamic dressing into a small bowl and add sliced chicken. Season with salt and pepper.
- Step 3 of 5Toss the pumpkin pieces into olive oil, season and spread on a baking tray. Roast for 15-20 minutes until tender and golden brown. Remove and set aside to cool.
- Step 4 of 5Heat a frying pan on high and cook marinated chicken breast slices until tender (4-6 minutes).
- Step 5 of 5Toss rocket leaves, tomatoes, cannellini beans, green beans, onion and roast pumpkin with some extra Balsamic and Roasted Garlic dressing and check seasoning. Add chicken breast slices and serve.
Method
- Step 1 of 5Preheat oven to 200°C.
- Step 2 of 5Pour Balsamic dressing into a small bowl and add sliced chicken. Season with salt and pepper.
- Step 3 of 5Toss the pumpkin pieces into olive oil, season and spread on a baking tray. Roast for 15-20 minutes until tender and golden brown. Remove and set aside to cool.
- Step 4 of 5Heat a frying pan on high and cook marinated chicken breast slices until tender (4-6 minutes).
- Step 5 of 5Toss rocket leaves, tomatoes, cannellini beans, green beans, onion and roast pumpkin with some extra Balsamic and Roasted Garlic dressing and check seasoning. Add chicken breast slices and serve.
Method
- Step 1 of 5Preheat oven to 200°C.
- Step 2 of 5Pour Balsamic dressing into a small bowl and add sliced chicken. Season with salt and pepper.
- Step 3 of 5Toss the pumpkin pieces into olive oil, season and spread on a baking tray. Roast for 15-20 minutes until tender and golden brown. Remove and set aside to cool.
- Step 4 of 5Heat a frying pan on high and cook marinated chicken breast slices until tender (4-6 minutes).
- Step 5 of 5Toss rocket leaves, tomatoes, cannellini beans, green beans, onion and roast pumpkin with some extra Balsamic and Roasted Garlic dressing and check seasoning. Add chicken breast slices and serve.