Beef & Black Bean Burgers
Forget takeaways and make fakeaways with our Beef & Black Bean Burgers. This quick and easy recipe is a delicious way to treat the family at home. Best served with slaw plus a dollop of mayonnaise and chutney.
Ingredients
- 390 grams canned black beans, drained
- 400 grams beef mince
- 1 egg
- 1 clove garlic, crushed
- 2 teaspoons mixed herbs
- 4 burger buns
- 4 tablespoons mayonnaise
- 2 tablespoons chutney
- 1/2 teaspoons salt and pepper
Slaw
- 2 cups cabbage, shredded
- 1 carrot, grated
- 2 tablespoons vinaigrette
- 390 grams canned black beans, drained
- 400 grams beef mince
- 1 egg
- 1 clove garlic, crushed
- 2 teaspoons mixed herbs
- 4 burger buns
- 4 tablespoons mayonnaise
- 2 tablespoons chutney
- 1/2 teaspoons salt and pepper
Slaw
- 2 cups cabbage, shredded
- 1 carrot, grated
- 2 tablespoons vinaigrette
- Step 1 of 5Into a large bowl, place the black beans and mash roughly with a fork.
- Step 2 of 5Add the mince, egg, garlic, herbs, salt and pepper, mixing well. Roll into four even balls and flatten into patties. Refrigerate until ready to cook.
- Step 3 of 5For the slaw, in a bowl, combine the cabbage, carrot and dressing, mixing well.
- Step 4 of 5Heat a little oil in a frying pan. Add the burger patties, two at a time, cooking for 5 minutes on each side or until just cooked through. Keep warm while you cook the remaining.
- Step 5 of 5Place a burger patty on the base of a burger bun with mayonnaise, top with slaw and a spread of mayonnaise and chutney, and place the top of the burger bun.
Method
- Step 1 of 5Into a large bowl, place the black beans and mash roughly with a fork.
- Step 2 of 5Add the mince, egg, garlic, herbs, salt and pepper, mixing well. Roll into four even balls and flatten into patties. Refrigerate until ready to cook.
- Step 3 of 5For the slaw, in a bowl, combine the cabbage, carrot and dressing, mixing well.
- Step 4 of 5Heat a little oil in a frying pan. Add the burger patties, two at a time, cooking for 5 minutes on each side or until just cooked through. Keep warm while you cook the remaining.
- Step 5 of 5Place a burger patty on the base of a burger bun with mayonnaise, top with slaw and a spread of mayonnaise and chutney, and place the top of the burger bun.
Nutrition per serving
3312 Kilojoules
Protein35 grams
Fat35 grams
Carbs83 grams
Sugars32 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 5Into a large bowl, place the black beans and mash roughly with a fork.
- Step 2 of 5Add the mince, egg, garlic, herbs, salt and pepper, mixing well. Roll into four even balls and flatten into patties. Refrigerate until ready to cook.
- Step 3 of 5For the slaw, in a bowl, combine the cabbage, carrot and dressing, mixing well.
- Step 4 of 5Heat a little oil in a frying pan. Add the burger patties, two at a time, cooking for 5 minutes on each side or until just cooked through. Keep warm while you cook the remaining.
- Step 5 of 5Place a burger patty on the base of a burger bun with mayonnaise, top with slaw and a spread of mayonnaise and chutney, and place the top of the burger bun.