Beetroot & Apple Salad
Whip up a fresh Beetroot & Apple Salad in just 10 minutes. This sweet, crispy side dish is packed with flavour and perfect for sharing. Try the recipe today.
Ingredients
- 1/2 cup pumpkin seeds
- 1 orange, juice
- 1/2 lemon, juice
- 2 cups grated beetroot
- 3 medium granny smith apples, quartered and thinly sliced
- 1/2 cup fresh coriander
- 4 tablespoons olive oil
- 1 pinch salt
- 1/2 cup pumpkin seeds
- 1 orange, juice
- 1/2 lemon, juice
- 2 cups grated beetroot
- 3 medium granny smith apples, quartered and thinly sliced
- 1/2 cup fresh coriander
- 4 tablespoons olive oil
- 1 pinch salt
- Step 1 of 3Heat 1 teaspoon of oil in a small frypan on a medium heat. Toast pumpkin seeds, keeping them moving, until puffed up and slightly and coloured – about 5 minutes. Drain on a paper towel and sprinkle with salt.
- Step 2 of 3In a large bowl, whisk 3 tablespoons of olive oil with the citrus juices. Add the beetroot and apples and 3/4 of the seeds. Toss well.
- Step 3 of 3Top with the remaining seeds and coriander to serve.
Method
- Step 1 of 3Heat 1 teaspoon of oil in a small frypan on a medium heat. Toast pumpkin seeds, keeping them moving, until puffed up and slightly and coloured – about 5 minutes. Drain on a paper towel and sprinkle with salt.
- Step 2 of 3In a large bowl, whisk 3 tablespoons of olive oil with the citrus juices. Add the beetroot and apples and 3/4 of the seeds. Toss well.
- Step 3 of 3Top with the remaining seeds and coriander to serve.
Nutrition per serving
755 Kilojoules
Protein4 grams
Fat12 grams
Carbs10 grams
Sugars10 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 3Heat 1 teaspoon of oil in a small frypan on a medium heat. Toast pumpkin seeds, keeping them moving, until puffed up and slightly and coloured – about 5 minutes. Drain on a paper towel and sprinkle with salt.
- Step 2 of 3In a large bowl, whisk 3 tablespoons of olive oil with the citrus juices. Add the beetroot and apples and 3/4 of the seeds. Toss well.
- Step 3 of 3Top with the remaining seeds and coriander to serve.