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Black Bean Burritos

This recipe for Black Bean Burritos is a dish that the whole family will love and uses familiar pantry staples. Serve with salsa or sour cream.
Photo of Black Bean Burritos

Ingredients

  • 1 onion, chopped
  • 3 cloves garlic, crushed
  • 1 carrot, grated
  • 2 teaspoons cumin
  • 2 teaspoons coriander seeds
  • 2 teaspoons paprika
  • 1 pinch chilli flakes
  • 400 grams chopped tomatoes
  • 400 grams black beans, not drained
  • 400 grams red kidney beans, drained
  • 1 cup coriander, chopped
  • 6 tortilla wraps
  • 1/2 cup sour cream (lite)
  • 1 cup grated cheese
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, crushed
  • 1 carrot, grated
  • 2 teaspoons cumin
  • 2 teaspoons coriander seeds
  • 2 teaspoons paprika
  • 1 pinch chilli flakes
  • 400 grams chopped tomatoes
  • 400 grams black beans, not drained
  • 400 grams red kidney beans, drained
  • 1 cup coriander, chopped
  • 6 tortilla wraps
  • 1/2 cup sour cream (lite)
  • 1 cup grated cheese
  • 2 tablespoons olive oil

Method

  1. Step 1 of 10
    Preheat an oven to 180°C.
  2. Step 2 of 10
    In a large pot warm the oil. Add the onion, garlic and carrot cooking for 5 minutes to soften.
  3. Step 3 of 10
    Stir through the cumin, coriander and paprika and cook for 1 minute.
  4. Step 4 of 10
    Add the tomatoes, black beans with their juice and the kidney beans. Simmer for 20 minutes stirring occasionally until thickened
  5. Step 5 of 10
    Remove from heat and cool for 10 minutes.
  6. Step 6 of 10
    Once cooled, stir through the coriander, reserving a little for garnish.
  7. Step 7 of 10
    Place six wraps on a clean bench. Spoon the mixture evenly into the middle of each wrap, then roll and place onto a large baking tray.
  8. Step 8 of 10
    Smother a tablespoon of sour cream onto the top of each and sprinkle over the cheese.
  9. Step 9 of 10
    Bake for 25 minutes until crispy and golden.
  10. Step 10 of 10
    If desired, garnish with remaining coriander, extra sour cream or tomato salsa!

Nutrition per serving

1268 Kilojoules
Protein15 grams
Fat15 grams
Carbs22 grams
Sugars8 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation

Method

  1. Step 1 of 10
    Preheat an oven to 180°C.
  2. Step 2 of 10
    In a large pot warm the oil. Add the onion, garlic and carrot cooking for 5 minutes to soften.
  3. Step 3 of 10
    Stir through the cumin, coriander and paprika and cook for 1 minute.
  4. Step 4 of 10
    Add the tomatoes, black beans with their juice and the kidney beans. Simmer for 20 minutes stirring occasionally until thickened
  5. Step 5 of 10
    Remove from heat and cool for 10 minutes.
  6. Step 6 of 10
    Once cooled, stir through the coriander, reserving a little for garnish.
  7. Step 7 of 10
    Place six wraps on a clean bench. Spoon the mixture evenly into the middle of each wrap, then roll and place onto a large baking tray.
  8. Step 8 of 10
    Smother a tablespoon of sour cream onto the top of each and sprinkle over the cheese.
  9. Step 9 of 10
    Bake for 25 minutes until crispy and golden.
  10. Step 10 of 10
    If desired, garnish with remaining coriander, extra sour cream or tomato salsa!

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