Broccoli & Corn Fritters
With the added goodness of greens, these Broccoli & Corn Fritters will be a favourite of all the family. Perfect for brunch, lunch or dinner!
Ingredients
- 4 eggs
- 1/2 red onion, chopped
- 1 cup broccoli, chopped
- 420 grams canned corn, drained
- 1/2 cup plain yoghurt
- 1 teaspoons lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons self raising flour
- 1 pinch salt
- 1 pinch pepper
- 2 tablespoons oil
- 4 eggs
- 1/2 red onion, chopped
- 1 cup broccoli, chopped
- 420 grams canned corn, drained
- 1/2 cup plain yoghurt
- 1 teaspoons lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons self raising flour
- 1 pinch salt
- 1 pinch pepper
- 2 tablespoons oil
- Step 1 of 4In a large bowl, whisk eggs and add onion, broccoli, corn and flour. Season well and mix to combine.
- Step 2 of 4Heat oil in a medium fry pan over medium heat.
- Step 3 of 4Spoon tablespoons of mixture into the pan, leaving room for spreading. Cook for 2-3 minutes each side.
- Step 4 of 4To make the yoghurt sauce, mix all the ingredients together in a small bowl.
Method
- Step 1 of 4In a large bowl, whisk eggs and add onion, broccoli, corn and flour. Season well and mix to combine.
- Step 2 of 4Heat oil in a medium fry pan over medium heat.
- Step 3 of 4Spoon tablespoons of mixture into the pan, leaving room for spreading. Cook for 2-3 minutes each side.
- Step 4 of 4To make the yoghurt sauce, mix all the ingredients together in a small bowl.
Nutrition per serving
735 Kilojoules
Protein10 grams
Fat9 grams
Carbs12 grams
Sugars6 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 4In a large bowl, whisk eggs and add onion, broccoli, corn and flour. Season well and mix to combine.
- Step 2 of 4Heat oil in a medium fry pan over medium heat.
- Step 3 of 4Spoon tablespoons of mixture into the pan, leaving room for spreading. Cook for 2-3 minutes each side.
- Step 4 of 4To make the yoghurt sauce, mix all the ingredients together in a small bowl.