Char-grilled Broccolini with Parmesan
Green means go! This recipe for Char-grilled Broccolini with Parmesan is a fresh and tasty side that's prepped and on the table in less than 15 minutes.
Ingredients
- 1 bunch broccolini
- 1 lemon
- 50 grams shaved parmesan
- 1 tablespoons olive oil
- 1 pinch pepper
- 1 bunch broccolini
- 1 lemon
- 50 grams shaved parmesan
- 1 tablespoons olive oil
- 1 pinch pepper
- Step 1 of 4Drizzle the oil over the broccolini. Heat a frying pan to a medium heat.
- Step 2 of 4Char-grill broccolini for 4-5 minutes each side until a knife will insert easily.
- Step 3 of 4Place onto a serving dish and then squeeze generously with lemon juice, and season with pepper.
- Step 4 of 4Sprinkle with grated Parmesan to serve.
Method
- Step 1 of 4Drizzle the oil over the broccolini. Heat a frying pan to a medium heat.
- Step 2 of 4Char-grill broccolini for 4-5 minutes each side until a knife will insert easily.
- Step 3 of 4Place onto a serving dish and then squeeze generously with lemon juice, and season with pepper.
- Step 4 of 4Sprinkle with grated Parmesan to serve.
Nutrition per serving
913 Kilojoules
Protein12 grams
Fat16 grams
Carbs2 grams
Sugars1 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 4Drizzle the oil over the broccolini. Heat a frying pan to a medium heat.
- Step 2 of 4Char-grill broccolini for 4-5 minutes each side until a knife will insert easily.
- Step 3 of 4Place onto a serving dish and then squeeze generously with lemon juice, and season with pepper.
- Step 4 of 4Sprinkle with grated Parmesan to serve.