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Chicken Katsu Bowl

With its crunchy chicken tenders and crispy coleslaw, Chicken Katsu Bowl makes for a fresh meal that's also quick and easy.
Photo of Chicken Katsu Bowl

Ingredients

  • 4 chicken tenders
  • 250 grams microwave brown rice
  • 2 cups pre-made coleslaw
  • 2 tablespoons sesame seeds, toasted
  • 1 pinch salt
  • 1 pinch pepper
  • 2 tablespoons mayonnaise

Katsu Sauce

  • 2 tablespoons tomato sauce
  • 1 tablespoons worcestershire sauce
  • 1 tablespoons soy sauce
  • 1 tablespoons white vinegar
  • 2 tablespoons white sugar
  • 1/2 teaspoons Dijon mustard
  • 4 chicken tenders
  • 250 grams microwave brown rice
  • 2 cups pre-made coleslaw
  • 2 tablespoons sesame seeds, toasted
  • 1 pinch salt
  • 1 pinch pepper
  • 2 tablespoons mayonnaise

Katsu Sauce

  • 2 tablespoons tomato sauce
  • 1 tablespoons worcestershire sauce
  • 1 tablespoons soy sauce
  • 1 tablespoons white vinegar
  • 2 tablespoons white sugar
  • 1/2 teaspoons Dijon mustard

Method

  1. Step 1 of 6
    Preheat an oven to 180°C (160°C fan-forced).
  2. Step 2 of 6
    Place 4 chicken tenders onto a baking tray. Cook for 20 minutes until golden brown.
  3. Step 3 of 6
    In a large bowl, combine the coleslaw and sesame seeds. Season with salt and pepper.
  4. Step 4 of 6
    Heat the rice as per the instructions on the packet.
  5. Step 5 of 6
    To make the katsu sauce, combine all ingredients in a bowl.
  6. Step 6 of 6
    To assemble, place the hot rice, coleslaw and then sliced chicken tenders into bowls. Drizzle with katsu sauce and mayonnaise.

Nutrition per serving

2434 Kilojoules
Protein24 grams
Fat18 grams
Carbs79 grams
Sugars2 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation

Method

  1. Step 1 of 6
    Preheat an oven to 180°C (160°C fan-forced).
  2. Step 2 of 6
    Place 4 chicken tenders onto a baking tray. Cook for 20 minutes until golden brown.
  3. Step 3 of 6
    In a large bowl, combine the coleslaw and sesame seeds. Season with salt and pepper.
  4. Step 4 of 6
    Heat the rice as per the instructions on the packet.
  5. Step 5 of 6
    To make the katsu sauce, combine all ingredients in a bowl.
  6. Step 6 of 6
    To assemble, place the hot rice, coleslaw and then sliced chicken tenders into bowls. Drizzle with katsu sauce and mayonnaise.

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