Chicken & Vegetable Pasta Spirals
Whip up a quick, healthy meal with this easy chicken and vegetable pasta spirals recipe. Fresh, simple and ready in 25 mins.
Ingredients
- 1 cup wholemeal or buckwheat pasta spirals
- 1/2 cup orange kūmara, grated
- 1/2 cup beans, chopped into 2cm pieces
- 1 packets smiling Tums Chicken & Vegetables pouch
- 1/2 cup parmesan, grated
- 1 cup wholemeal or buckwheat pasta spirals
- 1/2 cup orange kūmara, grated
- 1/2 cup beans, chopped into 2cm pieces
- 1 packets smiling Tums Chicken & Vegetables pouch
- 1/2 cup parmesan, grated
- Step 1 of 3In a medium pot, bring lightly salted water to the boil. Cook the pasta as per packet instructions. When there is five minutes cook time remaining, add the kūmara and beans. Drain once cooked.
- Step 2 of 3Add the Smiling Tums pouch and half the parmesan and mix together.
- Step 3 of 3Serve garnished with the remaining parmesan.
Method
- Step 1 of 3In a medium pot, bring lightly salted water to the boil. Cook the pasta as per packet instructions. When there is five minutes cook time remaining, add the kūmara and beans. Drain once cooked.
- Step 2 of 3Add the Smiling Tums pouch and half the parmesan and mix together.
- Step 3 of 3Serve garnished with the remaining parmesan.
Nutrition per serving
1132 Kilojoules
Protein14 grams
Fat7 grams
Carbs36 grams
Sugars7 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 3In a medium pot, bring lightly salted water to the boil. Cook the pasta as per packet instructions. When there is five minutes cook time remaining, add the kūmara and beans. Drain once cooked.
- Step 2 of 3Add the Smiling Tums pouch and half the parmesan and mix together.
- Step 3 of 3Serve garnished with the remaining parmesan.