Chickpea Wraps
Kids will love these Chickpea Wraps, a quick and easy snack or meal that's also full of good, and perfect for the lunchbox.
Ingredients
- 4 wholemeal or multigrain wraps
- 1 stalk celery, sliced
- 1 small red capsicum, sliced
- 1 lebanese cucumber, sliced into ribbons
- 125 grams canned corn kernels, drained
- 200 grams store-bought lightly salted crispy chickpeas
- 1/2 cup pumpkin & kūmara hummus
- 1 cup lettuce
- 4 wholemeal or multigrain wraps
- 1 stalk celery, sliced
- 1 small red capsicum, sliced
- 1 lebanese cucumber, sliced into ribbons
- 125 grams canned corn kernels, drained
- 200 grams store-bought lightly salted crispy chickpeas
- 1/2 cup pumpkin & kūmara hummus
- 1 cup lettuce
- Step 1 of 2Place wraps on a chopping board; spread evenly with hummus.
- Step 2 of 2Divide lettuce leaves, celery, capsicum, cucumber, corn and chickpeas among wraps. Fold in sides and wrap up tightly to enclose filling.
Method
- Step 1 of 2Place wraps on a chopping board; spread evenly with hummus.
- Step 2 of 2Divide lettuce leaves, celery, capsicum, cucumber, corn and chickpeas among wraps. Fold in sides and wrap up tightly to enclose filling.
Nutrition per serving
2130 Kilojoules
Protein19 grams
Fat17 grams
Carbs63 grams
Sugars10 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 2Place wraps on a chopping board; spread evenly with hummus.
- Step 2 of 2Divide lettuce leaves, celery, capsicum, cucumber, corn and chickpeas among wraps. Fold in sides and wrap up tightly to enclose filling.