Courgette, Capsicum & Couscous Salad

Name: Courgette, Capsicum & Couscous Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1/2 cup couscous; 1/2 cup boiling water; 2 courgettes, thickly sliced; 2 red capsicums, cut into 3 cm pieces; 1 red onion, cut into 3 cm pieces; 1/4 cup feta; 2 teaspoons lemon rind, finely grated; 2 teaspoons lemon juice; 1 tablespoons olive oil

For a great salad you can't go past our Courgette, Capsicum and Couscous Salad

Photo of Courgette, Capsicum & Couscous Salad

Method

Step 1 of 4
In a medium bowl, combine couscous and boiling water, cover and stand for 5 minutes, fluff with a fork occasionally.
Step 2 of 4
On a heated, oiled grill plate, cook courgette, capsicum and onion for 2 minutes each side, or until tender and browned.
Step 3 of 4
In a medium bowl, combine the couscous, grilled vegetables, crumbled feta, olive oil, rind and lemon juice.
Step 4 of 4
Transfer to a large plate and serve.

Ingredients

1/2 cup couscous
1/2 cup boiling water
2 courgettes, thickly sliced
2 red capsicums, cut into 3 cm pieces
1 red onion, cut into 3 cm pieces
1/4 cup feta
2 teaspoons lemon rind, finely grated
2 teaspoons lemon juice
1 tablespoons olive oil

1/2 cup couscous
1/2 cup boiling water
2 courgettes, thickly sliced
2 red capsicums, cut into 3 cm pieces
1 red onion, cut into 3 cm pieces
1/4 cup feta
2 teaspoons lemon rind, finely grated
2 teaspoons lemon juice
1 tablespoons olive oil

Method

Step 1 of 4
In a medium bowl, combine couscous and boiling water, cover and stand for 5 minutes, fluff with a fork occasionally.
Step 2 of 4
On a heated, oiled grill plate, cook courgette, capsicum and onion for 2 minutes each side, or until tender and browned.
Step 3 of 4
In a medium bowl, combine the couscous, grilled vegetables, crumbled feta, olive oil, rind and lemon juice.
Step 4 of 4
Transfer to a large plate and serve.

Nutrition per serving

1549 Kilojoules

Protein18 grams

Fat9 grams

Carbs49 grams

Sugars15 grams

Dietary and nutritional info supplied by NZ Nutrition Foundation

Method

Step 1 of 4
In a medium bowl, combine couscous and boiling water, cover and stand for 5 minutes, fluff with a fork occasionally.
Step 2 of 4
On a heated, oiled grill plate, cook courgette, capsicum and onion for 2 minutes each side, or until tender and browned.
Step 3 of 4
In a medium bowl, combine the couscous, grilled vegetables, crumbled feta, olive oil, rind and lemon juice.
Step 4 of 4
Transfer to a large plate and serve.

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