Skip to main content
Woolworthsnavigate home
Woolworthsnavigate home
Everyday Rewards
Time slot:
Loading...
Delivery:Loading...

Courgette & Corn Fritters with Avocado Lime Crema

Tuck into these fresh courgette and corn fritters with zesty avocado lime crema for a quick meal. This easy recipe is a real beauty.
Photo of Courgette & Corn Fritters with Avocado Lime Crema

Ingredients

Fritter batter

  • 3 courgettes
  • 1 cup corn kernels
  • 1/2 red onion, diced
  • 2 eggs
  • 1/2 cup all purpose flour
  • 1 teaspoons baking powder
  • 1/4 cup parmesan
  • 1/4 bunch coriander, chopped
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tablespoons olive oil

Avocado lime crema

  • 2 avocados
  • 1/2 thick greek yoghurt
  • 2 tablespoons fresh coriander
  • 2 tablespoons lime juice
  • 8 jalapenos
  • 2 cloves garlic
  • 1 pinch salt
  • 1 pinch pepper

Fritter batter

  • 3 courgettes
  • 1 cup corn kernels
  • 1/2 red onion, diced
  • 2 eggs
  • 1/2 cup all purpose flour
  • 1 teaspoons baking powder
  • 1/4 cup parmesan
  • 1/4 bunch coriander, chopped
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tablespoons olive oil

Avocado lime crema

  • 2 avocados
  • 1/2 thick greek yoghurt
  • 2 tablespoons fresh coriander
  • 2 tablespoons lime juice
  • 8 jalapenos
  • 2 cloves garlic
  • 1 pinch salt
  • 1 pinch pepper

Method

  1. Step 1 of 7
    Grate courgette and leave in a clean tea towel. Wait 15 mins then squeeze out excess liquid until there's none left.
  2. Step 2 of 7
    In a separate bowl add the corn, diced red onion, 2 eggs, parmesan and coriander.
  3. Step 3 of 7
    Add courgette to corn mix, then add dry ingredients.
  4. Step 4 of 7
    Season the fritter mix with a good amount of salt and pepper.
  5. Step 5 of 7
    Place all ingredients for the crema in a food processor and blitz until smooth.
  6. Step 6 of 7
    Heat up a fry pan with olive oil and cook fritters for 5 mins each side or until they are crispy and golden and the centre is cooked.
  7. Step 7 of 7
    Transfer the avocado lime crema to a piping bag for serving.

Nutrition per serving

1543 Kilojoules
Protein11 grams
Fat24 grams
Carbs25 grams
Sugars9 grams
Dietary and nutritional info supplied by Woolworths Food Company NZ Nutritionist

Method

  1. Step 1 of 7
    Grate courgette and leave in a clean tea towel. Wait 15 mins then squeeze out excess liquid until there's none left.
  2. Step 2 of 7
    In a separate bowl add the corn, diced red onion, 2 eggs, parmesan and coriander.
  3. Step 3 of 7
    Add courgette to corn mix, then add dry ingredients.
  4. Step 4 of 7
    Season the fritter mix with a good amount of salt and pepper.
  5. Step 5 of 7
    Place all ingredients for the crema in a food processor and blitz until smooth.
  6. Step 6 of 7
    Heat up a fry pan with olive oil and cook fritters for 5 mins each side or until they are crispy and golden and the centre is cooked.
  7. Step 7 of 7
    Transfer the avocado lime crema to a piping bag for serving.

More recipes like this

BreakfastBrunchLunchFrittersCourgetteCornAvocado