Courgette & Feta Bake with Green Salad
Serve up a fresh courgette and feta bake for a light, tasty meal. This easy one-pan wonder is packed with minty goodness.
Recipe Tip You can use this recipe to make small fritters. Dollop spoonfuls into a frying pan with some melted butter or oil and fry them in batches for about 4 minutes on each side.
Ingredients
- 2 eggs
- 500 grams courgette, grated
- 3 spring onions, finely sliced
- 100 grams feta, crumbled
- 3 tablespoons chopped fresh mint
- 1 small red chilli, deseeded and finely chopped
- 1 pinch salt and pepper
- 1/2 cup rice flour
- 1 pinch pepper
- 2 teaspoons butter
- 3/4 cup unsweetened yoghurt
- 1 cup chopped cucumber
- 1 clove garlic, crushed
- 1/2 packets salad greens
- 2 tomatoes
- 2 eggs
- 500 grams courgette, grated
- 3 spring onions, finely sliced
- 100 grams feta, crumbled
- 3 tablespoons chopped fresh mint
- 1 small red chilli, deseeded and finely chopped
- 1 pinch salt and pepper
- 1/2 cup rice flour
- 1 pinch pepper
- 2 teaspoons butter
- 3/4 cup unsweetened yoghurt
- 1 cup chopped cucumber
- 1 clove garlic, crushed
- 1/2 packets salad greens
- 2 tomatoes
- Step 1 of 3Preheat the oven to 200ºC. Whisk the eggs together in a large bowl. Add the courgette, spring onions, feta, mint, red chilli, salt, pepper and rice flour. Stir until well combined.
- Step 2 of 3Heat the butter in a 20cm heavy, ovenproof frying pan over a medium-low heat. Pour in the mixture, then place the pan in the preheated oven and bake for 20 minutes.
- Step 3 of 3To make the tzatziki, place the yoghurt, cucumber, garlic and chopped mint into a bowl. Mix until combined. Serve the bake with the tzatziki and a green salad.
Method
- Step 1 of 3Preheat the oven to 200ºC. Whisk the eggs together in a large bowl. Add the courgette, spring onions, feta, mint, red chilli, salt, pepper and rice flour. Stir until well combined.
- Step 2 of 3Heat the butter in a 20cm heavy, ovenproof frying pan over a medium-low heat. Pour in the mixture, then place the pan in the preheated oven and bake for 20 minutes.
- Step 3 of 3To make the tzatziki, place the yoghurt, cucumber, garlic and chopped mint into a bowl. Mix until combined. Serve the bake with the tzatziki and a green salad.
Method
- Step 1 of 3Preheat the oven to 200ºC. Whisk the eggs together in a large bowl. Add the courgette, spring onions, feta, mint, red chilli, salt, pepper and rice flour. Stir until well combined.
- Step 2 of 3Heat the butter in a 20cm heavy, ovenproof frying pan over a medium-low heat. Pour in the mixture, then place the pan in the preheated oven and bake for 20 minutes.
- Step 3 of 3To make the tzatziki, place the yoghurt, cucumber, garlic and chopped mint into a bowl. Mix until combined. Serve the bake with the tzatziki and a green salad.