Courgette, Ham and Cheese Cups
Whip up these easy, courgette, ham and cheese cups in just 40 minutes. Perfect for a quick, tasty work or school lunch.
Recipe Tip These are great for the kids' lunch boxes.
Ingredients
- 1 tablespoons oil
- 24 slices shaved leg ham
- 2 large courgettes
- 3 eggs
- 1/2 cup cream
- 2/3 cup grated cheddar cheese
- 8 cherry tomatoes, halved
- 1 tablespoons oil
- 24 slices shaved leg ham
- 2 large courgettes
- 3 eggs
- 1/2 cup cream
- 2/3 cup grated cheddar cheese
- 8 cherry tomatoes, halved
- Step 1 of 3Preheat oven to 180°C (160°C fan-forced). Grease 8 holes of a 12-hole muffin tray. Line each hole with 3 overlapping slices of ham to create nests.
- Step 2 of 3Coarsely grate courgettes. Using hands, squeeze out excess liquid.
- Step 3 of 3Whisk eggs and cream in a medium sized bowl. Stir in courgettes and cheese. Spoon mixture into prepared muffin holes. Top with tomatoes. Bake for 25-30 minutes or until golden brown and cooked. Remove from the oven. Stand for 5 minutes.
Method
- Step 1 of 3Preheat oven to 180°C (160°C fan-forced). Grease 8 holes of a 12-hole muffin tray. Line each hole with 3 overlapping slices of ham to create nests.
- Step 2 of 3Coarsely grate courgettes. Using hands, squeeze out excess liquid.
- Step 3 of 3Whisk eggs and cream in a medium sized bowl. Stir in courgettes and cheese. Spoon mixture into prepared muffin holes. Top with tomatoes. Bake for 25-30 minutes or until golden brown and cooked. Remove from the oven. Stand for 5 minutes.
Method
- Step 1 of 3Preheat oven to 180°C (160°C fan-forced). Grease 8 holes of a 12-hole muffin tray. Line each hole with 3 overlapping slices of ham to create nests.
- Step 2 of 3Coarsely grate courgettes. Using hands, squeeze out excess liquid.
- Step 3 of 3Whisk eggs and cream in a medium sized bowl. Stir in courgettes and cheese. Spoon mixture into prepared muffin holes. Top with tomatoes. Bake for 25-30 minutes or until golden brown and cooked. Remove from the oven. Stand for 5 minutes.