Creamy Porridge with Blueberries

Name: Creamy Porridge with Blueberries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 3 cups frozen blueberries; 1/4 teaspoons ground cinnamon; 1 tablespoons maple syrup; 136 grams quick oats; 3/4 cup greek yoghurt; 2 sprigs mint, leaves picked; 2 cup milk

Start your day with Creamy Porridge with Blueberries. Full of oats, blueberries and full cream milk, this quick and easy porridge recipe is tasty and nutritious. Serve topped with yoghurt, blueberries and mint.

Photo of Creamy Porridge with Blueberries

Method

Step 1 of 3
In a small saucepan, place blueberries and 1 Tbsp cold water. Stir over low heat for 10 minutes or until blueberries break down and form a sauce.
Step 2 of 3
Meanwhile, place milk, cinnamon, syrup and porridge in a medium saucepan. Stir over medium-high heat until mixture comes to the boil. Reduce heat to low and simmer for 5 minutes or until oats are tender.
Step 3 of 3
Divide porridge among 4 bowls. Serve topped with yoghurt, blueberries and mint.

Ingredients

3 cups frozen blueberries
1/4 teaspoons ground cinnamon
1 tablespoons maple syrup
136 grams quick oats
3/4 cup greek yoghurt
2 sprigs mint, leaves picked
2 cup milk

3 cups frozen blueberries
1/4 teaspoons ground cinnamon
1 tablespoons maple syrup
136 grams quick oats
3/4 cup greek yoghurt
2 sprigs mint, leaves picked
2 cup milk

Method

Step 1 of 3
In a small saucepan, place blueberries and 1 Tbsp cold water. Stir over low heat for 10 minutes or until blueberries break down and form a sauce.
Step 2 of 3
Meanwhile, place milk, cinnamon, syrup and porridge in a medium saucepan. Stir over medium-high heat until mixture comes to the boil. Reduce heat to low and simmer for 5 minutes or until oats are tender.
Step 3 of 3
Divide porridge among 4 bowls. Serve topped with yoghurt, blueberries and mint.

Nutrition per serving

1417 Kilojoules

Protein12 grams

Fat12 grams

Carbs41 grams

Sugars23 grams

Dietary and nutritional info supplied by NZ Nutrition Foundation

Method

Step 1 of 3
In a small saucepan, place blueberries and 1 Tbsp cold water. Stir over low heat for 10 minutes or until blueberries break down and form a sauce.
Step 2 of 3
Meanwhile, place milk, cinnamon, syrup and porridge in a medium saucepan. Stir over medium-high heat until mixture comes to the boil. Reduce heat to low and simmer for 5 minutes or until oats are tender.
Step 3 of 3
Divide porridge among 4 bowls. Serve topped with yoghurt, blueberries and mint.

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