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Cucumber Spiral Salad

Cucumber Spiral Salad is a fresh and tasty side packed full of flavour! Ready in 15 minutes, this easy salad recipe is perfect as lunch for one, or as a side when entertaining this summer.

Ingredients

  • 2 tablespoons lemon juice
  • 2 teaspoons soy sauce
  • 2 teaspoons fish sauce
  • 1 teaspoons fresh ginger, grated
  • 1/2 red chilli, finely chopped
  • 2 teaspoons sesame oil
  • 1 telegraph cucumber
  • 1 tablespoons toasted sesame seeds
  • 1 spring onion, finely chopped
  • 1/2 cup coriander leaves, chopped
  • 2 teaspoons white sugar
  • 2 tablespoons lemon juice
  • 2 teaspoons soy sauce
  • 2 teaspoons fish sauce
  • 1 teaspoons fresh ginger, grated
  • 1/2 red chilli, finely chopped
  • 2 teaspoons sesame oil
  • 1 telegraph cucumber
  • 1 tablespoons toasted sesame seeds
  • 1 spring onion, finely chopped
  • 1/2 cup coriander leaves, chopped
  • 2 teaspoons white sugar

Method

  1. Step 1 of 7
    In a small jug, combine the lemon juice, soy sauce, fish sauce, ginger, sugar, sesame oil and chilli.
  2. Step 2 of 7
    Mix well and set dressing aside.
  3. Step 3 of 7
    To cut the cucumber into spirals, lie two wooden spoons on a bench and place the whole cucumber in between.
  4. Step 4 of 7
    Cut on a diagonal every 3-5 mm, then turn & roll the cucumber to the other side and cut again straight. Lift to reveal the spiral.
  5. Step 5 of 7
    Place the whole cucumber into a bowl and drizzle with the dressing.
  6. Step 6 of 7
    Garnish the cucumbers with a sprinkle of the sesame seeds, spring onion, and garnish with coriander leaves.
  7. Step 7 of 7
    Serve and enjoy!

Nutrition per serving

480 Kilojoules
Protein3 grams
Fat7 grams
Carbs9 grams
Sugars8 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Photo of Cucumber Spiral Salad

Method

  1. Step 1 of 7
    In a small jug, combine the lemon juice, soy sauce, fish sauce, ginger, sugar, sesame oil and chilli.
  2. Step 2 of 7
    Mix well and set dressing aside.
  3. Step 3 of 7
    To cut the cucumber into spirals, lie two wooden spoons on a bench and place the whole cucumber in between.
  4. Step 4 of 7
    Cut on a diagonal every 3-5 mm, then turn & roll the cucumber to the other side and cut again straight. Lift to reveal the spiral.
  5. Step 5 of 7
    Place the whole cucumber into a bowl and drizzle with the dressing.
  6. Step 6 of 7
    Garnish the cucumbers with a sprinkle of the sesame seeds, spring onion, and garnish with coriander leaves.
  7. Step 7 of 7
    Serve and enjoy!

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