Curried Mince with Cabbage and Rice
Dinner is served! This Curried Mince with Cabbage and Rice recipe will become a family favourite on cold winter nights.
Recipe Tip Try adding a can of lentils to the mince for some fibre and to make the mixture go further.
Ingredients
- 1 onion, chopped
- 500 grams beef mince
- 1 tablespoons curry powder
- 4 cups shredded cabbage
- 1 cup frozen peas
- 1 tablespoons chopped parsley
- 3 cups cooked rice
- 1 packets chicken noodle soup
- 1 lemon, squeeze
- 2 cloves garlic, sliced
- 1 tablespoons oil
- 1/2 cup water
- 1 pinch salt
- 1 pinch pepper
- 1 onion, chopped
- 500 grams beef mince
- 1 tablespoons curry powder
- 4 cups shredded cabbage
- 1 cup frozen peas
- 1 tablespoons chopped parsley
- 3 cups cooked rice
- 1 packets chicken noodle soup
- 1 lemon, squeeze
- 2 cloves garlic, sliced
- 1 tablespoons oil
- 1/2 cup water
- 1 pinch salt
- 1 pinch pepper
- Step 1 of 4In a large frying pan heat oil over medium heat. Add onion and garlic cooking for 2 or 3 minutes. Add mince and cook until browned and cooked through. Add curry powder and stir through.
- Step 2 of 4Add chicken noodle soup and water, cook for 2 minutes.
- Step 3 of 4Add cabbage and peas and let the cabbage wilt. Season with salt and pepper.
- Step 4 of 4Garnish with parsley, a squeeze of lemon and serve hot on a bed of rice or noodles.
Method
- Step 1 of 4In a large frying pan heat oil over medium heat. Add onion and garlic cooking for 2 or 3 minutes. Add mince and cook until browned and cooked through. Add curry powder and stir through.
- Step 2 of 4Add chicken noodle soup and water, cook for 2 minutes.
- Step 3 of 4Add cabbage and peas and let the cabbage wilt. Season with salt and pepper.
- Step 4 of 4Garnish with parsley, a squeeze of lemon and serve hot on a bed of rice or noodles.
Nutrition per serving
1739 Kilojoules
Protein35 grams
Fat10 grams
Carbs44 grams
Sugars7 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 4In a large frying pan heat oil over medium heat. Add onion and garlic cooking for 2 or 3 minutes. Add mince and cook until browned and cooked through. Add curry powder and stir through.
- Step 2 of 4Add chicken noodle soup and water, cook for 2 minutes.
- Step 3 of 4Add cabbage and peas and let the cabbage wilt. Season with salt and pepper.
- Step 4 of 4Garnish with parsley, a squeeze of lemon and serve hot on a bed of rice or noodles.