Healthier Pad Thai
Our Pad Thai with a healthy twist is sure to be your next favourite dinner recipe. Serve with a squeeze of lime for a tasty dinner.
Recipe Tip This homemade takeaway favourite has more vegetables compared with traditional takeaway Pad Thai.
Ingredients
- 400 grams chicken breast, cut into strips
- 750 grams stir-fry vegetables
- 4 1/2 cups rice noodles
- 1 cup mung bean sprouts
- 2 sprigs fresh coriander, chopped
- 1 lime or lemon, cut into wedges
- 3 cloves garlic, crushed
- 1 teaspoons chilli paste
- 1 tablespoons olive oil
- 1 tablespoons reduced-salt soy sauce
- 400 grams chicken breast, cut into strips
- 750 grams stir-fry vegetables
- 4 1/2 cups rice noodles
- 1 cup mung bean sprouts
- 2 sprigs fresh coriander, chopped
- 1 lime or lemon, cut into wedges
- 3 cloves garlic, crushed
- 1 teaspoons chilli paste
- 1 tablespoons olive oil
- 1 tablespoons reduced-salt soy sauce
- Step 1 of 4Cook noodles according to packet instructions.
- Step 2 of 4Heat oil in a large frying pan or wok over a high heat. Add garlic, chilli and chicken, and stir-fry for 2 minutes.
- Step 3 of 4Add stir-fry vegetables and soy sauce. Cook for 2-3 minutes, stirring regularly, or until chicken is cooked through. Toss through noodles and cook for a further 2-3 minutes.
- Step 4 of 4Divide between four plates and top with mung bean sprouts and coriander. Serve with lime wedges.
Method
- Step 1 of 4Cook noodles according to packet instructions.
- Step 2 of 4Heat oil in a large frying pan or wok over a high heat. Add garlic, chilli and chicken, and stir-fry for 2 minutes.
- Step 3 of 4Add stir-fry vegetables and soy sauce. Cook for 2-3 minutes, stirring regularly, or until chicken is cooked through. Toss through noodles and cook for a further 2-3 minutes.
- Step 4 of 4Divide between four plates and top with mung bean sprouts and coriander. Serve with lime wedges.
Nutrition per serving
2190 Kilojoules
Protein33 grams
Fat7 grams
Carbs76 grams
Sugars8 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 4Cook noodles according to packet instructions.
- Step 2 of 4Heat oil in a large frying pan or wok over a high heat. Add garlic, chilli and chicken, and stir-fry for 2 minutes.
- Step 3 of 4Add stir-fry vegetables and soy sauce. Cook for 2-3 minutes, stirring regularly, or until chicken is cooked through. Toss through noodles and cook for a further 2-3 minutes.
- Step 4 of 4Divide between four plates and top with mung bean sprouts and coriander. Serve with lime wedges.