Honey Soy Chicken Stir-Fry
Our recipe for Honey Soy Chicken Stir-Fry could become your favourite go-to dish, it's quick, easy, and most of all, delicious!
Recipe Tip Frozen vegetables are quick and easy to toss into a stir-fry.
Ingredients
- 450 grams chicken breast, sliced
- 2 spring onions, sliced
- 2 cloves garlic, sliced
- 1 tablespoons grated ginger
- 1 courgette, sliced
- 1/2 red capsicum, sliced
- 1 tablespoons toasted sesame seeds
- 1/4 cup runny honey
- 2 tablespoons water
- 1 tablespoons fish sauce
- 3 cups cooked white rice
- 1 teaspoons sesame oil
- 1 tablespoons oil
- 1/4 cup soy sauce
- 450 grams chicken breast, sliced
- 2 spring onions, sliced
- 2 cloves garlic, sliced
- 1 tablespoons grated ginger
- 1 courgette, sliced
- 1/2 red capsicum, sliced
- 1 tablespoons toasted sesame seeds
- 1/4 cup runny honey
- 2 tablespoons water
- 1 tablespoons fish sauce
- 3 cups cooked white rice
- 1 teaspoons sesame oil
- 1 tablespoons oil
- 1/4 cup soy sauce
- Step 1 of 5In a large frying pan heat the oil. Cook the chicken in two batches until golden. Set aside.
- Step 2 of 5To the same pan add the sesame oil. Add the spring onion, garlic, ginger, courgette and red pepper tossing for a few minutes until lightly browned.
- Step 3 of 5In a small bowl combine the honey, soy, water and fish sauce.
- Step 4 of 5Add the chicken back to the pan along with the sauce stirring through until hot and bubbling.
- Step 5 of 5Serve on hot steaming rice with a sprinkle of sesame seeds.
Method
- Step 1 of 5In a large frying pan heat the oil. Cook the chicken in two batches until golden. Set aside.
- Step 2 of 5To the same pan add the sesame oil. Add the spring onion, garlic, ginger, courgette and red pepper tossing for a few minutes until lightly browned.
- Step 3 of 5In a small bowl combine the honey, soy, water and fish sauce.
- Step 4 of 5Add the chicken back to the pan along with the sauce stirring through until hot and bubbling.
- Step 5 of 5Serve on hot steaming rice with a sprinkle of sesame seeds.
Nutrition per serving
2174 Kilojoules
Protein33 grams
Fat10 grams
Carbs73 grams
Sugars22 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 5In a large frying pan heat the oil. Cook the chicken in two batches until golden. Set aside.
- Step 2 of 5To the same pan add the sesame oil. Add the spring onion, garlic, ginger, courgette and red pepper tossing for a few minutes until lightly browned.
- Step 3 of 5In a small bowl combine the honey, soy, water and fish sauce.
- Step 4 of 5Add the chicken back to the pan along with the sauce stirring through until hot and bubbling.
- Step 5 of 5Serve on hot steaming rice with a sprinkle of sesame seeds.