Honey & Soy Tofu Stir-fry
Honey & Soy Tofu Stir-fry is a tasty stir-fry recipe that's as easy as it is delicious, going from the kitchen to the table and then tummies in just 15 minutes – perfect for quick weeknight dinners for the family or yourself.
Ingredients
- 1 1/2 cups jasmine rice
- 400 grams honey soy tofu
- 450 grams frozen broccoli florets, thawed
- 1/2 cup cashews, chopped, toasted
- 2 tablespoons olive oil
- 1 1/2 cups jasmine rice
- 400 grams honey soy tofu
- 450 grams frozen broccoli florets, thawed
- 1/2 cup cashews, chopped, toasted
- 2 tablespoons olive oil
- Step 1 of 6Cook rice according to packet instructions.
- Step 2 of 6Meanwhile, remove tofu from packaging, reserving marinade. Thickly slice the tofu.
- Step 3 of 6In a large non-stick frying pan, heat oil over a high heat. Cook tofu, turning, for 2 minutes or until light golden.
- Step 4 of 6Add broccoli and half the cashews, and cook, stirring, for 2 minutes or until broccoli has heated through.
- Step 5 of 6Add reserved marinade and cook, tossing, until well combined.
- Step 6 of 6Divide rice and stir-fry among bowls and serve with remaining cashews.
Method
- Step 1 of 6Cook rice according to packet instructions.
- Step 2 of 6Meanwhile, remove tofu from packaging, reserving marinade. Thickly slice the tofu.
- Step 3 of 6In a large non-stick frying pan, heat oil over a high heat. Cook tofu, turning, for 2 minutes or until light golden.
- Step 4 of 6Add broccoli and half the cashews, and cook, stirring, for 2 minutes or until broccoli has heated through.
- Step 5 of 6Add reserved marinade and cook, tossing, until well combined.
- Step 6 of 6Divide rice and stir-fry among bowls and serve with remaining cashews.
Nutrition per serving
2725 Kilojoules
Protein25 grams
Fat27 grams
Carbs74 grams
Sugars6 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 6Cook rice according to packet instructions.
- Step 2 of 6Meanwhile, remove tofu from packaging, reserving marinade. Thickly slice the tofu.
- Step 3 of 6In a large non-stick frying pan, heat oil over a high heat. Cook tofu, turning, for 2 minutes or until light golden.
- Step 4 of 6Add broccoli and half the cashews, and cook, stirring, for 2 minutes or until broccoli has heated through.
- Step 5 of 6Add reserved marinade and cook, tossing, until well combined.
- Step 6 of 6Divide rice and stir-fry among bowls and serve with remaining cashews.