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Jerk Salmon with Yoghurt Potatoes

If you're feeling like something a little different? Our Jerk Salmon and Yoghurt Potatoes is a dish full of flavour, and will have everyone asking for seconds.
Photo of Jerk Salmon with Yoghurt Potatoes

Ingredients

  • 8 baby potatoes, thinly sliced
  • 1/3 cup Italian parsley
  • 1/3 cup fresh coriander
  • 1 teaspoons black pepper, freshly ground
  • 1 teaspoons dried chilli flakes
  • 1 teaspoons ground allspice
  • 2 cloves garlic, crushed
  • 2 teaspoons fresh ginger, finely grated
  • 1/4 cup lime juice
  • 1/4 cup extra virgin olive oil
  • 1 pinch salt
  • 300 grams salmon fillets
  • 1/4 cup plain greek yoghurt
  • 2 shallots, finely chopped
  • 1 lime, cut into wedges
  • 8 baby potatoes, thinly sliced
  • 1/3 cup Italian parsley
  • 1/3 cup fresh coriander
  • 1 teaspoons black pepper, freshly ground
  • 1 teaspoons dried chilli flakes
  • 1 teaspoons ground allspice
  • 2 cloves garlic, crushed
  • 2 teaspoons fresh ginger, finely grated
  • 1/4 cup lime juice
  • 1/4 cup extra virgin olive oil
  • 1 pinch salt
  • 300 grams salmon fillets
  • 1/4 cup plain greek yoghurt
  • 2 shallots, finely chopped
  • 1 lime, cut into wedges

Method

  1. Step 1 of 7
    In a medium saucepan, add potatoes and cover with cold water. Bring to a boil on a high heat. Cook for 12-15 minutes until tender. Drain, and cover to keep warm.
  2. Step 2 of 7
    Reserve 1 tablespoon each of the parsley and coriander. Process remaining herbs with pepper, chilli, allspice, garlic, ginger, lime juice and oil. Season with salt.
  3. Step 3 of 7
    In a medium bowl, pour half the herb mixture over the salmon. Stand for 5 minutes.
  4. Step 4 of 7
    Cook salmon in a heated medium frying pan for 2 minutes each side, or until just cooked through.
  5. Step 5 of 7
    Combine potatoes with yoghurt, shallots and remaining herb mixture.
  6. Step 6 of 7
    Serve salmon with lime wedges and potatoes on the side. Sprinkle with reserved herbs to garnish.
  7. Step 7 of 7
    Salmon is a great source of omega 3 fats which are important for heart health.

Nutrition per serving

3291 Kilojoules
Protein41 grams
Fat50 grams
Carbs40 grams
Sugars8 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation

Method

  1. Step 1 of 7
    In a medium saucepan, add potatoes and cover with cold water. Bring to a boil on a high heat. Cook for 12-15 minutes until tender. Drain, and cover to keep warm.
  2. Step 2 of 7
    Reserve 1 tablespoon each of the parsley and coriander. Process remaining herbs with pepper, chilli, allspice, garlic, ginger, lime juice and oil. Season with salt.
  3. Step 3 of 7
    In a medium bowl, pour half the herb mixture over the salmon. Stand for 5 minutes.
  4. Step 4 of 7
    Cook salmon in a heated medium frying pan for 2 minutes each side, or until just cooked through.
  5. Step 5 of 7
    Combine potatoes with yoghurt, shallots and remaining herb mixture.
  6. Step 6 of 7
    Serve salmon with lime wedges and potatoes on the side. Sprinkle with reserved herbs to garnish.
  7. Step 7 of 7
    Salmon is a great source of omega 3 fats which are important for heart health.

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