Maple & Cumin Roasted Carrots
Serve up sweet maple and cumin roasted carrots with orange zest for a tasty side dish. This simple recipe is a whānau winner.
Ingredients
- 1 kilograms baby carrots
- 4 tablespoons cumin seeds
- 1/2 cup maple syrup
- 1 orange, zest
- 2 cloves garlic, minced
- 80 grams butter
- 1 kilograms baby carrots
- 4 tablespoons cumin seeds
- 1/2 cup maple syrup
- 1 orange, zest
- 2 cloves garlic, minced
- 80 grams butter
- Step 1 of 8Wash carrots and trim the root and any green. Scrub well as the peel is staying on.
- Step 2 of 8Cut in half lengthwise and place onto a lined baking tray.
- Step 3 of 8Heat butter and maple syrup in a pot. Add zest of orange and minced garlic. Heat until just simmering.
- Step 4 of 8Add cumin seeds when off the heat.
- Step 5 of 8Pour maple mix over the carrots and cover well.
- Step 6 of 8Salt and pepper to season.
- Step 7 of 8Roast at at 180॰C for 20-25 mins or until tender.
- Step 8 of 8Garnish with a drizzle of olive oil.
Method
- Step 1 of 8Wash carrots and trim the root and any green. Scrub well as the peel is staying on.
- Step 2 of 8Cut in half lengthwise and place onto a lined baking tray.
- Step 3 of 8Heat butter and maple syrup in a pot. Add zest of orange and minced garlic. Heat until just simmering.
- Step 4 of 8Add cumin seeds when off the heat.
- Step 5 of 8Pour maple mix over the carrots and cover well.
- Step 6 of 8Salt and pepper to season.
- Step 7 of 8Roast at at 180॰C for 20-25 mins or until tender.
- Step 8 of 8Garnish with a drizzle of olive oil.
Nutrition per serving
754 Kilojoules
Protein1 grams
Fat9 grams
Carbs20 grams
Sugars19 grams
Dietary and nutritional info supplied by Woolworths Food Company NZ Nutritionist
Method
- Step 1 of 8Wash carrots and trim the root and any green. Scrub well as the peel is staying on.
- Step 2 of 8Cut in half lengthwise and place onto a lined baking tray.
- Step 3 of 8Heat butter and maple syrup in a pot. Add zest of orange and minced garlic. Heat until just simmering.
- Step 4 of 8Add cumin seeds when off the heat.
- Step 5 of 8Pour maple mix over the carrots and cover well.
- Step 6 of 8Salt and pepper to season.
- Step 7 of 8Roast at at 180॰C for 20-25 mins or until tender.
- Step 8 of 8Garnish with a drizzle of olive oil.