Mexican Beef Salad Bowls
Searching for delicious mexican recipe ideas? Try putting this super tasty Mexican tortilla recipe on the table. The amigos will love it.
Ingredients
- 4 jumbo-size flour tortillas
- 1/2 iceberg lettuce, shredded
- 1 avocado, mashed
- 1/2 red onion, thinly sliced
- 1/2 cup sour cream
- 1 can corn kernels, drained and rinsed
- 500 grams beef mince
- 1 tomato, sliced
- 1 can four bean mix, drained and rinsed
- 1 tablespoons cajun seasoning
- 2 tablespoons chilli sauce
- 1 teaspoons spray oil
- 1 pinch pepper
- 2 tablespoons olive oil
- 1 pinch salt
- 4 jumbo-size flour tortillas
- 1/2 iceberg lettuce, shredded
- 1 avocado, mashed
- 1/2 red onion, thinly sliced
- 1/2 cup sour cream
- 1 can corn kernels, drained and rinsed
- 500 grams beef mince
- 1 tomato, sliced
- 1 can four bean mix, drained and rinsed
- 1 tablespoons cajun seasoning
- 2 tablespoons chilli sauce
- 1 teaspoons spray oil
- 1 pinch pepper
- 2 tablespoons olive oil
- 1 pinch salt
- Step 1 of 5Preheat oven to 200°C (180°C fan-forced). Spray tortillas with oil and press into 4 small ovenproof bowls, folding to fit (microwave tortillas for 20 seconds if you need to soften first). Bake for 8-10 minutes, until crisp and golden. Leave to cool in bowls before transferring to a plate.
- Step 2 of 5Meanwhile, in a large frying pan heat olive oil on high. Brown the mince for 4-5 minutes, breaking up lumps as it cooks. Add chilli sauce and Cajun spice. Cook, stirring for 1 minute.
- Step 3 of 5Season to taste and set aside.
- Step 4 of 5In a medium bowl, combine corn and beans.
- Step 5 of 5Fill tortilla bowls with mince and lettuce. Top with combined corn and beans, tomato, avocado and red onion. Serve with sour cream on the side.
Method
- Step 1 of 5Preheat oven to 200°C (180°C fan-forced). Spray tortillas with oil and press into 4 small ovenproof bowls, folding to fit (microwave tortillas for 20 seconds if you need to soften first). Bake for 8-10 minutes, until crisp and golden. Leave to cool in bowls before transferring to a plate.
- Step 2 of 5Meanwhile, in a large frying pan heat olive oil on high. Brown the mince for 4-5 minutes, breaking up lumps as it cooks. Add chilli sauce and Cajun spice. Cook, stirring for 1 minute.
- Step 3 of 5Season to taste and set aside.
- Step 4 of 5In a medium bowl, combine corn and beans.
- Step 5 of 5Fill tortilla bowls with mince and lettuce. Top with combined corn and beans, tomato, avocado and red onion. Serve with sour cream on the side.
Nutrition per serving
3002 Kilojoules
Protein39 grams
Fat34 grams
Carbs54 grams
Sugars11 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 5Preheat oven to 200°C (180°C fan-forced). Spray tortillas with oil and press into 4 small ovenproof bowls, folding to fit (microwave tortillas for 20 seconds if you need to soften first). Bake for 8-10 minutes, until crisp and golden. Leave to cool in bowls before transferring to a plate.
- Step 2 of 5Meanwhile, in a large frying pan heat olive oil on high. Brown the mince for 4-5 minutes, breaking up lumps as it cooks. Add chilli sauce and Cajun spice. Cook, stirring for 1 minute.
- Step 3 of 5Season to taste and set aside.
- Step 4 of 5In a medium bowl, combine corn and beans.
- Step 5 of 5Fill tortilla bowls with mince and lettuce. Top with combined corn and beans, tomato, avocado and red onion. Serve with sour cream on the side.