Mini Sweet Potato & Vegetable Frittatas
Whip up tasty Mini Sweet Potato and Vegetable Frittatas in just 20 mins. A quick, healthy snack the whole family will love.
Ingredients
- 1 packets smiling Tums Sweet Potato, Carrot & Parsnip pouch
- 2 eggs
- 1/2 cup grated cheese
- 1/2 cup frozen mixed vegetables, thawed
- 1/2 cup self raising flour
- 1 packets smiling Tums Sweet Potato, Carrot & Parsnip pouch
- 2 eggs
- 1/2 cup grated cheese
- 1/2 cup frozen mixed vegetables, thawed
- 1/2 cup self raising flour
- Step 1 of 4Preheat oven to 180°C (160°C fan-forced). Grease a 12-hole mini muffin tin.
- Step 2 of 4In a large bowl, place the flour. In another bowl whisk together the Smiling Tums pouch, eggs, cheese and vegetables. Pour into the flour and combine well.
- Step 3 of 4Spoon the mixture into the muffin tins and sprinkle with the extra cheese. Bake for 20 minutes until golden and set.
- Step 4 of 4Remove from the oven and sit for 10 minutes before removing from the tin.
Method
- Step 1 of 4Preheat oven to 180°C (160°C fan-forced). Grease a 12-hole mini muffin tin.
- Step 2 of 4In a large bowl, place the flour. In another bowl whisk together the Smiling Tums pouch, eggs, cheese and vegetables. Pour into the flour and combine well.
- Step 3 of 4Spoon the mixture into the muffin tins and sprinkle with the extra cheese. Bake for 20 minutes until golden and set.
- Step 4 of 4Remove from the oven and sit for 10 minutes before removing from the tin.
Nutrition per serving
283 Kilojoules
Protein4 grams
Fat3 grams
Carbs5 grams
Sugars1 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 4Preheat oven to 180°C (160°C fan-forced). Grease a 12-hole mini muffin tin.
- Step 2 of 4In a large bowl, place the flour. In another bowl whisk together the Smiling Tums pouch, eggs, cheese and vegetables. Pour into the flour and combine well.
- Step 3 of 4Spoon the mixture into the muffin tins and sprinkle with the extra cheese. Bake for 20 minutes until golden and set.
- Step 4 of 4Remove from the oven and sit for 10 minutes before removing from the tin.