Minty Smashed Peas on Toast
Out of the kitchen and on to the table in 12 mins, this recipe for Minty Smashed Peas on Toast is truly a quick and easy recipe. This zesty dish is perfect for breakfast, brunch or lunch.
Ingredients
- 2 1/2 cups peas
- 1 clove garlic, grated
- 1/2 cup grated parmesan
- 2 tablespoons mint, chopped
- 1 tablespoons lemon zest, finely grated
- 1/4 cup lemon juice
- 1 pinch salt and pepper
- 4 slices ciabatta bread, toasted
- 2 tablespoons olive oil
- 2 1/2 cups peas
- 1 clove garlic, grated
- 1/2 cup grated parmesan
- 2 tablespoons mint, chopped
- 1 tablespoons lemon zest, finely grated
- 1/4 cup lemon juice
- 1 pinch salt and pepper
- 4 slices ciabatta bread, toasted
- 2 tablespoons olive oil
- Step 1 of 4Into a pot of boiling salted water, place the peas cooking for 2 minutes. Drain and run under cold water to refresh.
- Step 2 of 4Into a kitchen processor, place the drained peas, garlic, parmesan, mint, zest, lemon juice and oil blitzing until mashed together. Season with salt and pepper to taste.
- Step 3 of 4Refrigerate until ready to serve.
- Step 4 of 4Serve on toast or on a platter.
Method
- Step 1 of 4Into a pot of boiling salted water, place the peas cooking for 2 minutes. Drain and run under cold water to refresh.
- Step 2 of 4Into a kitchen processor, place the drained peas, garlic, parmesan, mint, zest, lemon juice and oil blitzing until mashed together. Season with salt and pepper to taste.
- Step 3 of 4Refrigerate until ready to serve.
- Step 4 of 4Serve on toast or on a platter.
Nutrition per serving
2189 Kilojoules
Protein25 grams
Fat21 grams
Carbs51 grams
Sugars10 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 4Into a pot of boiling salted water, place the peas cooking for 2 minutes. Drain and run under cold water to refresh.
- Step 2 of 4Into a kitchen processor, place the drained peas, garlic, parmesan, mint, zest, lemon juice and oil blitzing until mashed together. Season with salt and pepper to taste.
- Step 3 of 4Refrigerate until ready to serve.
- Step 4 of 4Serve on toast or on a platter.