Muesli Bar Slice
Feeling a little peckish? Then try making our tasty Muesli Bar Slice. It's high in fibre and full of good fats, the perfect snack for anytime of the day.
Recipe Tip This muesli bar slice is packed with seeds and whole grains and has no refined sugar added, making it perfect for lunchboxes. It can be stored in the fridge for up to 2 weeks.
Ingredients
- 2 tablespoons liquid honey
- 1/2 cup desiccated coconut
- 1 1/4 cups oats
- 1/4 cup pumpkin seeds
- 1/4 cup sesame seeds
- 1/4 teaspoons cinnamon
- 1/2 cup dates, roughly chopped
- 1/2 cup raisins
- 20 grams butter salted, melted
- 1 egg
- 2 tablespoons liquid honey
- 1/2 cup desiccated coconut
- 1 1/4 cups oats
- 1/4 cup pumpkin seeds
- 1/4 cup sesame seeds
- 1/4 teaspoons cinnamon
- 1/2 cup dates, roughly chopped
- 1/2 cup raisins
- 20 grams butter salted, melted
- 1 egg
- Step 1 of 4Preheat oven to 170°C (150°C fan-forced). Line a 20 x 30cm tin with baking paper.
- Step 2 of 4Soak the dates and raisins in boiling water for 10 minutes. Drain, discarding the liquid.
- Step 3 of 4Into a food processor add the dates, raisins, butter, honey and egg. Blend to combine.
- Step 4 of 4Add the coconut, oats, pumpkin seeds, sesame seeds and cinnamon. Blend again to combine. Using clean hands, press the mixture into the lined tin. Bake for 20-25 minutes. Cool before cutting into squares.
Method
- Step 1 of 4Preheat oven to 170°C (150°C fan-forced). Line a 20 x 30cm tin with baking paper.
- Step 2 of 4Soak the dates and raisins in boiling water for 10 minutes. Drain, discarding the liquid.
- Step 3 of 4Into a food processor add the dates, raisins, butter, honey and egg. Blend to combine.
- Step 4 of 4Add the coconut, oats, pumpkin seeds, sesame seeds and cinnamon. Blend again to combine. Using clean hands, press the mixture into the lined tin. Bake for 20-25 minutes. Cool before cutting into squares.
Nutrition per serving
505 Kilojoules
Protein3 grams
Fat6 grams
Carbs13 grams
Sugars9 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 4Preheat oven to 170°C (150°C fan-forced). Line a 20 x 30cm tin with baking paper.
- Step 2 of 4Soak the dates and raisins in boiling water for 10 minutes. Drain, discarding the liquid.
- Step 3 of 4Into a food processor add the dates, raisins, butter, honey and egg. Blend to combine.
- Step 4 of 4Add the coconut, oats, pumpkin seeds, sesame seeds and cinnamon. Blend again to combine. Using clean hands, press the mixture into the lined tin. Bake for 20-25 minutes. Cool before cutting into squares.