Pork Schnitzel with Pear Coleslaw

Name: Pork Schnitzel with Pear Coleslaw
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 eggs, lightly whisked; 1 1/4 cups dried wholegrain breadcrumbs; 400 grams pork schnitzel; 1/2 cup low-fat mayonnaise; 2 tablespoons lemon juice; 1/2 cabbage, finely shredded; 2 pears, quartered, cored, thinly sliced; 1/2 cup pecans, chopped; 1/4 cup plain flour; 2 tablespoons olive oil

Attention pork schnitzel recipe lovers! This pork schnitzel with coleslaw is a must. It's a winning combo of tasty golden schnitzel and sweet, crispy pear.

Recipe Tip You could replace pork with chicken schnitzel, and also use apple instead of pear.

Method

Step 1 of 4
Place flour, egg and breadcrumbs in 3 separate shallow bowls. Dip pork in flour to coat, then egg, then breadcrumbs.
Step 2 of 4
Heat oil in a large frying pan over a moderate heat. Add pork and cook for 5 minutes turning halfway, until golden and cooked through.
Step 3 of 4
In a medium bowl, whisk mayonnaise and lemon juice together. Add cabbage, pear and pecans, toss to combine.
Step 4 of 4
To serve, place pork schnitzel on a plate with coleslaw on top.

Ingredients

2 eggs, lightly whisked
1 1/4 cups dried wholegrain breadcrumbs
400 grams pork schnitzel
1/2 cup low-fat mayonnaise
2 tablespoons lemon juice
1/2 cabbage, finely shredded
2 pears, quartered, cored, thinly sliced
1/2 cup pecans, chopped
1/4 cup plain flour
2 tablespoons olive oil

2 eggs, lightly whisked
1 1/4 cups dried wholegrain breadcrumbs
400 grams pork schnitzel
1/2 cup low-fat mayonnaise
2 tablespoons lemon juice
1/2 cabbage, finely shredded
2 pears, quartered, cored, thinly sliced
1/2 cup pecans, chopped
1/4 cup plain flour
2 tablespoons olive oil

Method

Step 1 of 4
Place flour, egg and breadcrumbs in 3 separate shallow bowls. Dip pork in flour to coat, then egg, then breadcrumbs.
Step 2 of 4
Heat oil in a large frying pan over a moderate heat. Add pork and cook for 5 minutes turning halfway, until golden and cooked through.
Step 3 of 4
In a medium bowl, whisk mayonnaise and lemon juice together. Add cabbage, pear and pecans, toss to combine.
Step 4 of 4
To serve, place pork schnitzel on a plate with coleslaw on top.

Nutrition per serving

2158 Kilojoules

Protein27 grams

Fat29 grams

Carbs34 grams

Sugars18 grams

Dietary and nutritional info supplied by NZ Nutrition Foundation

Method

Step 1 of 4
Place flour, egg and breadcrumbs in 3 separate shallow bowls. Dip pork in flour to coat, then egg, then breadcrumbs.
Step 2 of 4
Heat oil in a large frying pan over a moderate heat. Add pork and cook for 5 minutes turning halfway, until golden and cooked through.
Step 3 of 4
In a medium bowl, whisk mayonnaise and lemon juice together. Add cabbage, pear and pecans, toss to combine.
Step 4 of 4
To serve, place pork schnitzel on a plate with coleslaw on top.