Potato, Broccoli and Tuna Bake
Take a potato bake to a new level with this easy recipe for Potato, Broccoli & Tuna Bake, making for a hearty meal, perfect for lunch or dinner.
Ingredients
- 700 grams new season potatoes
- 1 onion, sliced
- 3 cloves garlic, crushed
- 1 head broccoli, cut into small pieces
- 185 grams canned tuna
- 1 tablespoons capers
- 2 slices white bread
- 1/2 cup grated tasty cheese
- 2 tablespoons chopped parsley
- 2 tablespoons olive oil
- 1 pinch salt
- 1 pinch pepper
- 25 grams butter, melted
- 1/4 cup milk
- 700 grams new season potatoes
- 1 onion, sliced
- 3 cloves garlic, crushed
- 1 head broccoli, cut into small pieces
- 185 grams canned tuna
- 1 tablespoons capers
- 2 slices white bread
- 1/2 cup grated tasty cheese
- 2 tablespoons chopped parsley
- 2 tablespoons olive oil
- 1 pinch salt
- 1 pinch pepper
- 25 grams butter, melted
- 1/4 cup milk
- Step 1 of 7Preheat oven to 180°C, (160°C fan-forced).
- Step 2 of 7Boil the potatoes in a pot of salted water for 8 minutes. Drain and sliced into 1/2cm pieces. Place them into an oven proof baking dish.
- Step 3 of 7Heat the oil in a frying pan. Add the onion and garlic cooking for 4 or 5 minutes to soften. Add the broccoli and cook for a further 4 minutes. Remove from the heat.
- Step 4 of 7Gently fold the tuna and capers through the broccoli mix and season with salt and pepper.
- Step 5 of 7Break the bread into small pieces or place into a food processor until you get large crumbs. Put it into a small bowl and add the cheese, parsley, and melted butter.
- Step 6 of 7Pour the milk over the potatoes. Dot the tuna mixture on top, then sprinkle over the bread crumb mix. Place into the oven for 25 minutes until crispy and golden.
- Step 7 of 7Serve hot.
Method
- Step 1 of 7Preheat oven to 180°C, (160°C fan-forced).
- Step 2 of 7Boil the potatoes in a pot of salted water for 8 minutes. Drain and sliced into 1/2cm pieces. Place them into an oven proof baking dish.
- Step 3 of 7Heat the oil in a frying pan. Add the onion and garlic cooking for 4 or 5 minutes to soften. Add the broccoli and cook for a further 4 minutes. Remove from the heat.
- Step 4 of 7Gently fold the tuna and capers through the broccoli mix and season with salt and pepper.
- Step 5 of 7Break the bread into small pieces or place into a food processor until you get large crumbs. Put it into a small bowl and add the cheese, parsley, and melted butter.
- Step 6 of 7Pour the milk over the potatoes. Dot the tuna mixture on top, then sprinkle over the bread crumb mix. Place into the oven for 25 minutes until crispy and golden.
- Step 7 of 7Serve hot.
Nutrition per serving
1787 Kilojoules
Protein28 grams
Fat21 grams
Carbs30 grams
Sugars6 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 7Preheat oven to 180°C, (160°C fan-forced).
- Step 2 of 7Boil the potatoes in a pot of salted water for 8 minutes. Drain and sliced into 1/2cm pieces. Place them into an oven proof baking dish.
- Step 3 of 7Heat the oil in a frying pan. Add the onion and garlic cooking for 4 or 5 minutes to soften. Add the broccoli and cook for a further 4 minutes. Remove from the heat.
- Step 4 of 7Gently fold the tuna and capers through the broccoli mix and season with salt and pepper.
- Step 5 of 7Break the bread into small pieces or place into a food processor until you get large crumbs. Put it into a small bowl and add the cheese, parsley, and melted butter.
- Step 6 of 7Pour the milk over the potatoes. Dot the tuna mixture on top, then sprinkle over the bread crumb mix. Place into the oven for 25 minutes until crispy and golden.
- Step 7 of 7Serve hot.