Pulled Jackfruit Sliders

Name: Pulled Jackfruit Sliders
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 12 servings
Ingredients: 300 grams canned jackfruit, drained; 2 tablespoons oil; 1 red onion, sliced; 2 cloves garlic, crushed; 1/2 teaspoons ground cumin; 1/2 teaspoons ground coriander; 1/2 teaspoons ground paprika; 2 tablespoons chipotle sauce; 1 teaspoons salt; 400 grams tomatoes, crushed; 2 tablespoons BBQ sauce; 3 cups coleslaw; 12 slider buns

Forget the humble hamburger! These Pulled Jackfruit Sliders are perfect for entertaining guests or feeding the family!

Method

Step 1 of 6
Begin by draining the jackfruit. Cut the core from each piece as they are a little tough.
Step 2 of 6
In a large saucepan, heat the oil. Add the onion and garlic cooking for 4 or 5 minutes until softened. Add the cumin, coriander and paprika cooking for 2 minutes until fragrant.
Step 3 of 6
Add the chipotle, salt, tomatoes and barbeque sauce, and slowly bring to a simmer.
Step 4 of 6
Add the jackfruit and cook for 30 minutes stirring every five until the liquid has reduced and the jackfruit shreds easily. Remove from the heat.
Step 5 of 6
Shred with two forks, and season to taste. Cool for 15 minutes.
Step 6 of 6
Serve with warm slider buns, coleslaw and shredded jackfruit. Enjoy!

Ingredients

300 grams canned jackfruit, drained
2 tablespoons oil
1 red onion, sliced
2 cloves garlic, crushed
1/2 teaspoons ground cumin
1/2 teaspoons ground coriander
1/2 teaspoons ground paprika
2 tablespoons chipotle sauce
1 teaspoons salt
400 grams tomatoes, crushed
2 tablespoons BBQ sauce

To serve

3 cups coleslaw
12 slider buns

300 grams canned jackfruit, drained
2 tablespoons oil
1 red onion, sliced
2 cloves garlic, crushed
1/2 teaspoons ground cumin
1/2 teaspoons ground coriander
1/2 teaspoons ground paprika
2 tablespoons chipotle sauce
1 teaspoons salt
400 grams tomatoes, crushed
2 tablespoons BBQ sauce

To serve

3 cups coleslaw
12 slider buns

Method

Step 1 of 6
Begin by draining the jackfruit. Cut the core from each piece as they are a little tough.
Step 2 of 6
In a large saucepan, heat the oil. Add the onion and garlic cooking for 4 or 5 minutes until softened. Add the cumin, coriander and paprika cooking for 2 minutes until fragrant.
Step 3 of 6
Add the chipotle, salt, tomatoes and barbeque sauce, and slowly bring to a simmer.
Step 4 of 6
Add the jackfruit and cook for 30 minutes stirring every five until the liquid has reduced and the jackfruit shreds easily. Remove from the heat.
Step 5 of 6
Shred with two forks, and season to taste. Cool for 15 minutes.
Step 6 of 6
Serve with warm slider buns, coleslaw and shredded jackfruit. Enjoy!

Nutrition per serving

682 Kilojoules

Protein5 grams

Fat4 grams

Carbs24 grams

Sugars6 grams

Dietary and nutritional info supplied by NZ Nutrition Foundation

Method

Step 1 of 6
Begin by draining the jackfruit. Cut the core from each piece as they are a little tough.
Step 2 of 6
In a large saucepan, heat the oil. Add the onion and garlic cooking for 4 or 5 minutes until softened. Add the cumin, coriander and paprika cooking for 2 minutes until fragrant.
Step 3 of 6
Add the chipotle, salt, tomatoes and barbeque sauce, and slowly bring to a simmer.
Step 4 of 6
Add the jackfruit and cook for 30 minutes stirring every five until the liquid has reduced and the jackfruit shreds easily. Remove from the heat.
Step 5 of 6
Shred with two forks, and season to taste. Cool for 15 minutes.
Step 6 of 6
Serve with warm slider buns, coleslaw and shredded jackfruit. Enjoy!

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