Red Tofu Curry

Name: Red Tofu Curry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 medium red onion, sliced thinly; 1 cup coconut milk; 2 carrots, cut into sticks; 1 cup broccoli, trimmed; 200 grams tofu, fried and cubed; 1 cup fresh coriander, chopped; 1/3 cup red curry paste; 100 grams snow peas, trimmed; 2 cups cooked rice; 1 teaspoons vegetable oil; 1/2 cup water

Add some spice to dinner time with this easy recipe for Red Tofu Curry. On the table in just 20 mins, this tasty dish is packed full of flavour, as well as carrots, broccoli and snow peas.

Method

Step 1 of 4
Heat oil in a medium saucepan over medium heat. Cook onion, stirring, for 3 minutes until softened slightly.
Step 2 of 4
Add curry paste, coconut milk, water and carrots to pan, bring to a simmer; cook, stirring, for 4 minutes.
Step 3 of 4
Add broccoli and tofu, and cook for 2 minutes. Add snow peas; simmer for 1 minute or until just tender. Season to taste.
Step 4 of 4
Serve curry with rice and topped with coriander.

Ingredients

1 medium red onion, sliced thinly
1 cup coconut milk
2 carrots, cut into sticks
1 cup broccoli, trimmed
200 grams tofu, fried and cubed
1 cup fresh coriander, chopped
1/3 cup red curry paste
100 grams snow peas, trimmed
2 cups cooked rice
1 teaspoons vegetable oil
1/2 cup water

1 medium red onion, sliced thinly
1 cup coconut milk
2 carrots, cut into sticks
1 cup broccoli, trimmed
200 grams tofu, fried and cubed
1 cup fresh coriander, chopped
1/3 cup red curry paste
100 grams snow peas, trimmed
2 cups cooked rice
1 teaspoons vegetable oil
1/2 cup water

Method

Step 1 of 4
Heat oil in a medium saucepan over medium heat. Cook onion, stirring, for 3 minutes until softened slightly.
Step 2 of 4
Add curry paste, coconut milk, water and carrots to pan, bring to a simmer; cook, stirring, for 4 minutes.
Step 3 of 4
Add broccoli and tofu, and cook for 2 minutes. Add snow peas; simmer for 1 minute or until just tender. Season to taste.
Step 4 of 4
Serve curry with rice and topped with coriander.

Nutrition per serving

1621 Kilojoules

Protein16 grams

Fat29 grams

Carbs15 grams

Sugars12 grams

Dietary and nutritional info supplied by NZ Nutrition Foundation

Method

Step 1 of 4
Heat oil in a medium saucepan over medium heat. Cook onion, stirring, for 3 minutes until softened slightly.
Step 2 of 4
Add curry paste, coconut milk, water and carrots to pan, bring to a simmer; cook, stirring, for 4 minutes.
Step 3 of 4
Add broccoli and tofu, and cook for 2 minutes. Add snow peas; simmer for 1 minute or until just tender. Season to taste.
Step 4 of 4
Serve curry with rice and topped with coriander.

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