Rock Melon Chia Breakfast Bowl

Name: Rock Melon Chia Breakfast Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1/4 cup chia seeds; 1 cup coconut milk; 1/4 teaspoons cinnamon; 2 teaspoons runny honey; 1/2 cup coconut yoghurt; 1/4 rock melon, skinned and sliced; 1/2 cup blueberries; 1/4 cup toasted coconut, nuts or seeds

Breakfast is served with this Rockmelon Chia Breakfast Bowl! The combo of rockmelon, blueberries, coconut yoghurt, coconut milk and chia seeds makes for a meal that's as tasty as it is nutritious.

Method

Step 1 of 4
Place the chia seeds into a medium-sized bowl. Stir through the coconut milk, cinnamon and honey. Cover and allow to sit for at least 1 hour or overnight.
Step 2 of 4
When ready to eat, stir through one tablespoon of yoghurt into the chia mix, and divide into serving bowls.
Step 3 of 4
Top with sliced rock melon, the remaining yoghurt, blueberries and an optional drizzle of honey.
Step 4 of 4
Sprinkle with a little cinnamon.

Ingredients

1/4 cup chia seeds
1 cup coconut milk
1/4 teaspoons cinnamon
2 teaspoons runny honey
1/2 cup coconut yoghurt
1/4 rock melon, skinned and sliced
1/2 cup blueberries
1/4 cup toasted coconut, nuts or seeds

1/4 cup chia seeds
1 cup coconut milk
1/4 teaspoons cinnamon
2 teaspoons runny honey
1/2 cup coconut yoghurt
1/4 rock melon, skinned and sliced
1/2 cup blueberries
1/4 cup toasted coconut, nuts or seeds

Method

Step 1 of 4
Place the chia seeds into a medium-sized bowl. Stir through the coconut milk, cinnamon and honey. Cover and allow to sit for at least 1 hour or overnight.
Step 2 of 4
When ready to eat, stir through one tablespoon of yoghurt into the chia mix, and divide into serving bowls.
Step 3 of 4
Top with sliced rock melon, the remaining yoghurt, blueberries and an optional drizzle of honey.
Step 4 of 4
Sprinkle with a little cinnamon.

Nutrition per serving

2488 Kilojoules

Protein11 grams

Fat48 grams

Carbs26 grams

Sugars23 grams

Dietary and nutritional info supplied by NZ Nutrition Foundation

Method

Step 1 of 4
Place the chia seeds into a medium-sized bowl. Stir through the coconut milk, cinnamon and honey. Cover and allow to sit for at least 1 hour or overnight.
Step 2 of 4
When ready to eat, stir through one tablespoon of yoghurt into the chia mix, and divide into serving bowls.
Step 3 of 4
Top with sliced rock melon, the remaining yoghurt, blueberries and an optional drizzle of honey.
Step 4 of 4
Sprinkle with a little cinnamon.

More recipes like this

Breakfast Brunch Chia Pudding Smoothies & Smoothie Bowls Blueberry Melon Dairy-free