Rocket, Feta & Blackberry Salad
Toss this fresh rocket, feta and blackberry salad together for a zesty side. This 15-minute beauty is a winner for the whānau.
Ingredients
- 350 grams baby rocket
- 150 grams feta
- 100 mL balsamic glaze
- 1 cup roasted walnuts
- 125 grams blackberries
- 1/3 cup olive oil
- 1 pinch salt
- 1 pinch pepper
- 350 grams baby rocket
- 150 grams feta
- 100 mL balsamic glaze
- 1 cup roasted walnuts
- 125 grams blackberries
- 1/3 cup olive oil
- 1 pinch salt
- 1 pinch pepper
- Step 1 of 6Wash rocket.
- Step 2 of 6Roast walnuts for 5 minutes at 180°C.
- Step 3 of 6Allow walnuts to cool and then cut into smaller pieces.
- Step 4 of 6Cut blackberries in half.
- Step 5 of 6Assemble salad, leave some ingredients for garnish.
- Step 6 of 6Season with salt and pepper to taste.
Method
- Step 1 of 6Wash rocket.
- Step 2 of 6Roast walnuts for 5 minutes at 180°C.
- Step 3 of 6Allow walnuts to cool and then cut into smaller pieces.
- Step 4 of 6Cut blackberries in half.
- Step 5 of 6Assemble salad, leave some ingredients for garnish.
- Step 6 of 6Season with salt and pepper to taste.
Nutrition per serving
1690 Kilojoules
Protein9 grams
Fat34 grams
Carbs13 grams
Sugars13 grams
Dietary and nutritional info supplied by Woolworths Food Company NZ Nutritionist
Method
- Step 1 of 6Wash rocket.
- Step 2 of 6Roast walnuts for 5 minutes at 180°C.
- Step 3 of 6Allow walnuts to cool and then cut into smaller pieces.
- Step 4 of 6Cut blackberries in half.
- Step 5 of 6Assemble salad, leave some ingredients for garnish.
- Step 6 of 6Season with salt and pepper to taste.