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Spirals with Broccoli & Chicken

Whip up a quick, healthy dinner with this easy broccoli and chicken pasta recipe. Perfect for busy weeknights—ready in 30 minutes.
Photo of Spirals with Broccoli & Chicken

Ingredients

  • 1 head broccoli
  • 250 grams Diamond spirals
  • 1/4 cup pesto
  • 1/4 cup basil or mint
  • 300 grams chicken tenderloins or chicken breast
  • 1 head broccoli
  • 250 grams Diamond spirals
  • 1/4 cup pesto
  • 1/4 cup basil or mint
  • 300 grams chicken tenderloins or chicken breast

Method

  1. Step 1 of 8
    Cook the chicken covered in a lightly oiled frying pan until the juices run clear. Cooking time will depend on the thickness of the chicken. As a guide, tenderloins will take about 3 minutes each side and breast 6 – 9 minutes each side.
  2. Step 2 of 8
    Cut the broccoli into small florets. Trim the stem and slice it thinly.
  3. Step 3 of 8
    Cook the spirals to packet directions, adding the broccoli pieces about 2 minutes before the end of cooking time. Cook until the spirals and broccoli are just cooked.
  4. Step 4 of 8
    Drain well reserving ¼ cup of cooking liquid.
  5. Step 5 of 8
    Slice the chicken into thin strips about 1 centimetre thick.
  6. Step 6 of 8
    Mix through the spirals with enough cooking liquid to moisten the mixture.
  7. Step 7 of 8
    Mix through the pesto.
  8. Step 8 of 8
    Serve garnished with basil or basil mint.

Method

  1. Step 1 of 8
    Cook the chicken covered in a lightly oiled frying pan until the juices run clear. Cooking time will depend on the thickness of the chicken. As a guide, tenderloins will take about 3 minutes each side and breast 6 – 9 minutes each side.
  2. Step 2 of 8
    Cut the broccoli into small florets. Trim the stem and slice it thinly.
  3. Step 3 of 8
    Cook the spirals to packet directions, adding the broccoli pieces about 2 minutes before the end of cooking time. Cook until the spirals and broccoli are just cooked.
  4. Step 4 of 8
    Drain well reserving ¼ cup of cooking liquid.
  5. Step 5 of 8
    Slice the chicken into thin strips about 1 centimetre thick.
  6. Step 6 of 8
    Mix through the spirals with enough cooking liquid to moisten the mixture.
  7. Step 7 of 8
    Mix through the pesto.
  8. Step 8 of 8
    Serve garnished with basil or basil mint.

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