Stuffed Pita with Chicken & Mint Yoghurt
Whip up this easy stuffed pita with chicken and mint yoghurt in just 15 minutes. Fresh, healthy, and a total crowd-pleaser for busy nights.
Ingredients
- 4 chicken tenders
- 4 cups baby spinach, chopped
- 1/2 cucumber, sliced into rounds
- 1/2 cup mint, chopped
- 1/2 cup greek yoghurt
- 1 tablespoons lemon zest
- 4 pita pockets
- 4 chicken tenders
- 4 cups baby spinach, chopped
- 1/2 cucumber, sliced into rounds
- 1/2 cup mint, chopped
- 1/2 cup greek yoghurt
- 1 tablespoons lemon zest
- 4 pita pockets
- Step 1 of 6Preheat an oven to 180°C (160°C fan-forced).
- Step 2 of 6Place the tenders onto a baking tray and bake for 15 minutes until golden brown. Slice each one into three pieces.
- Step 3 of 6In a large bowl combine the spinach, cucumber and half the mint.
- Step 4 of 6In a small bowl combine the remaining mint, yoghurt, lemon zest and juice.
- Step 5 of 6Warm the pita pocket in the oven for a few minutes.
- Step 6 of 6Fill pita with spinach mix, chicken tenders and a dollop of yoghurt.
Method
- Step 1 of 6Preheat an oven to 180°C (160°C fan-forced).
- Step 2 of 6Place the tenders onto a baking tray and bake for 15 minutes until golden brown. Slice each one into three pieces.
- Step 3 of 6In a large bowl combine the spinach, cucumber and half the mint.
- Step 4 of 6In a small bowl combine the remaining mint, yoghurt, lemon zest and juice.
- Step 5 of 6Warm the pita pocket in the oven for a few minutes.
- Step 6 of 6Fill pita with spinach mix, chicken tenders and a dollop of yoghurt.
Nutrition per serving
1122 Kilojoules
Protein17 grams
Fat7 grams
Carbs33 grams
Sugars5 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 6Preheat an oven to 180°C (160°C fan-forced).
- Step 2 of 6Place the tenders onto a baking tray and bake for 15 minutes until golden brown. Slice each one into three pieces.
- Step 3 of 6In a large bowl combine the spinach, cucumber and half the mint.
- Step 4 of 6In a small bowl combine the remaining mint, yoghurt, lemon zest and juice.
- Step 5 of 6Warm the pita pocket in the oven for a few minutes.
- Step 6 of 6Fill pita with spinach mix, chicken tenders and a dollop of yoghurt.