Summer Coleslaw with Herb Dressing
Summer dining isn't complete without a delicious side of 'slaw! Our recipe for Summer Coleslaw with Herb Dressing is a unique twist on the crispy, tangy favourite.
Ingredients
Dressing
- 1 cup rocket
- 1 cup fresh mixed herbs, chopped
- 1 pinch chilli flakes
- 1 clove garlic
- 1 tablespoons lemon zest
- 1/4 cup lemon juice
- 1/2 cup olive oil
- 2 teaspoons runny honey
- 1/4 teaspoons salt
- 1/4 teaspoons freshly ground pepper
Salad
- 5 cups green cabbage, shredded
- 1 cup peas, cooked
- 1 bunch asparagus, cooked
- 1/2 cup fresh herbs, chopped
- 70 grams roasted hazelnuts
Dressing
- 1 cup rocket
- 1 cup fresh mixed herbs, chopped
- 1 pinch chilli flakes
- 1 clove garlic
- 1 tablespoons lemon zest
- 1/4 cup lemon juice
- 1/2 cup olive oil
- 2 teaspoons runny honey
- 1/4 teaspoons salt
- 1/4 teaspoons freshly ground pepper
Salad
- 5 cups green cabbage, shredded
- 1 cup peas, cooked
- 1 bunch asparagus, cooked
- 1/2 cup fresh herbs, chopped
- 70 grams roasted hazelnuts
- Step 1 of 2For the dressing into a blender place the rocket, herbs, chilli, garlic, zest, juice, oil, honey, salt, pepper and half the hazelnuts. Blitz until well combined. Store in a jar.
- Step 2 of 2For the slaw in a large bowl place the cabbage. Add the peas, cut the asparagus thinly on a diagonal and add along with the herbs and roughly chopped nuts.
Method
- Step 1 of 2For the dressing into a blender place the rocket, herbs, chilli, garlic, zest, juice, oil, honey, salt, pepper and half the hazelnuts. Blitz until well combined. Store in a jar.
- Step 2 of 2For the slaw in a large bowl place the cabbage. Add the peas, cut the asparagus thinly on a diagonal and add along with the herbs and roughly chopped nuts.
Nutrition per serving
2006 Kilojoules
Protein10 grams
Fat41 grams
Carbs16 grams
Sugars8 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 2For the dressing into a blender place the rocket, herbs, chilli, garlic, zest, juice, oil, honey, salt, pepper and half the hazelnuts. Blitz until well combined. Store in a jar.
- Step 2 of 2For the slaw in a large bowl place the cabbage. Add the peas, cut the asparagus thinly on a diagonal and add along with the herbs and roughly chopped nuts.