Super Green Guacamole with Bagel Chips
This guac rocks! Our recipe for Super Green Guacamole with Bagel Chips is a healthier alternative to guac and corn chips with the goodness of both avocados and edamame beans.
Ingredients
- 2 avocados, stones removed
- 1 cup edamame beans
- 1 spring onion, sliced
- 1 clove garlic, chopped roughly
- 1/2 cup coriander, chopped roughly
- 1 lime, juice and zest
- 1/4 teaspoons ground cumin
- 1 pinch salt and pepper
- 2 avocados, stones removed
- 1 cup edamame beans
- 1 spring onion, sliced
- 1 clove garlic, chopped roughly
- 1/2 cup coriander, chopped roughly
- 1 lime, juice and zest
- 1/4 teaspoons ground cumin
- 1 pinch salt and pepper
- Step 1 of 3Place the avocado flesh, edamame beans, spring onion, garlic, coriander, cumin, lime zest and juice into a food processor. Blitz until smooth. Season with salt and pepper.
- Step 2 of 3For the bagel chips, preheat an oven to 180˚C (160°C fan forced. Place the sliced bagels onto an oven tray. Brush with butter and sprinkle the herbs on top. Bake for 10 minutes until crisp and golden.
- Step 3 of 3Serve the guacamole with the bagel chips on the side.
Method
- Step 1 of 3Place the avocado flesh, edamame beans, spring onion, garlic, coriander, cumin, lime zest and juice into a food processor. Blitz until smooth. Season with salt and pepper.
- Step 2 of 3For the bagel chips, preheat an oven to 180˚C (160°C fan forced. Place the sliced bagels onto an oven tray. Brush with butter and sprinkle the herbs on top. Bake for 10 minutes until crisp and golden.
- Step 3 of 3Serve the guacamole with the bagel chips on the side.
Nutrition per serving
1275 Kilojoules
Protein8 grams
Fat22 grams
Carbs16 grams
Sugars3 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 3Place the avocado flesh, edamame beans, spring onion, garlic, coriander, cumin, lime zest and juice into a food processor. Blitz until smooth. Season with salt and pepper.
- Step 2 of 3For the bagel chips, preheat an oven to 180˚C (160°C fan forced. Place the sliced bagels onto an oven tray. Brush with butter and sprinkle the herbs on top. Bake for 10 minutes until crisp and golden.
- Step 3 of 3Serve the guacamole with the bagel chips on the side.