Thai Beef Salad with Sweet Chilli Lime Dressing
After something fresh? Try our healthy Thai Beef Salad today. It's full of flavour. The perfect meal for any lunch or dinner.
Ingredients
- 1 tablespoons cooking oil spray
- 4 sirloin steaks
- 2 lebanese cucumbers, thinly sliced
- 250 grams cherry tomatoes, halved
- 100 grams mixed salad leaves
- 1 cup fresh mint leaves, chopped
- 1 cup fresh coriander leaves, chopped
- 1/2 cup fresh basil leaves, chopped
- 2 spring onions, sliced
- 4 lime wedges
Sweet chilli lime dressing
- 1/4 cup lime juice
- 2 tablespoons sweet soy sauce
- 2 tablespoons sweet chilli sauce
- 1 teaspoons brown sugar
- 1 clove garlic, crushed
- 1/4 teaspoons chopped chilli
- 1 pinch pepper
- 1 pinch salt
- 1 tablespoons cooking oil spray
- 4 sirloin steaks
- 2 lebanese cucumbers, thinly sliced
- 250 grams cherry tomatoes, halved
- 100 grams mixed salad leaves
- 1 cup fresh mint leaves, chopped
- 1 cup fresh coriander leaves, chopped
- 1/2 cup fresh basil leaves, chopped
- 2 spring onions, sliced
- 4 lime wedges
Sweet chilli lime dressing
- 1/4 cup lime juice
- 2 tablespoons sweet soy sauce
- 2 tablespoons sweet chilli sauce
- 1 teaspoons brown sugar
- 1 clove garlic, crushed
- 1/4 teaspoons chopped chilli
- 1 pinch pepper
- 1 pinch salt
- Step 1 of 5Heat a char-grill pan or barbecue plate on high. Lightly spray with oil.
- Step 2 of 5Cook steaks for 3-5 minutes each side, or until cooked to your liking. Transfer to a plate. Cover with foil and rest for 5 minutes, then slice thinly.
- Step 3 of 5Meanwhile, in a large bowl, toss all salad ingredients together.
- Step 4 of 5To make sweet chilli lime dressing, whisk together all ingredients and season to taste.
- Step 5 of 5Toss dressing through salad mixture with beef. Serve with lime wedges on the side.
Method
- Step 1 of 5Heat a char-grill pan or barbecue plate on high. Lightly spray with oil.
- Step 2 of 5Cook steaks for 3-5 minutes each side, or until cooked to your liking. Transfer to a plate. Cover with foil and rest for 5 minutes, then slice thinly.
- Step 3 of 5Meanwhile, in a large bowl, toss all salad ingredients together.
- Step 4 of 5To make sweet chilli lime dressing, whisk together all ingredients and season to taste.
- Step 5 of 5Toss dressing through salad mixture with beef. Serve with lime wedges on the side.
Nutrition per serving
2515 Kilojoules
Protein39 grams
Fat45 grams
Carbs10 grams
Sugars10 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 5Heat a char-grill pan or barbecue plate on high. Lightly spray with oil.
- Step 2 of 5Cook steaks for 3-5 minutes each side, or until cooked to your liking. Transfer to a plate. Cover with foil and rest for 5 minutes, then slice thinly.
- Step 3 of 5Meanwhile, in a large bowl, toss all salad ingredients together.
- Step 4 of 5To make sweet chilli lime dressing, whisk together all ingredients and season to taste.
- Step 5 of 5Toss dressing through salad mixture with beef. Serve with lime wedges on the side.