Tortilla Egg Cups
Take the stress out of school lunches with these easy-to-make Tortilla Egg Cups! The tasty recipe is packed full of mushroom, spinach and cherry tomatoes. Prepared and baked in only 20 minutes.
Ingredients
- 1/2 cup spinach leaves
- 100 grams mushrooms, sliced
- 3 soft wholegrain wraps, cut into four pieces each
- 3 eggs
- 200 grams cherry tomatoes, halved
- 1/2 cup tasty cheese, shredded
- 3 tablespoons trim milk
- 1/2 cup spinach leaves
- 100 grams mushrooms, sliced
- 3 soft wholegrain wraps, cut into four pieces each
- 3 eggs
- 200 grams cherry tomatoes, halved
- 1/2 cup tasty cheese, shredded
- 3 tablespoons trim milk
- Step 1 of 5Preheat oven to 180°C (160°C fan-forced). Line six muffin pan holes with baking paper. Arrange two triangles of tortilla, overlapping in each hole.
- Step 2 of 5Whisk together eggs and milk.
- Step 3 of 5Place spinach and mushroom on top of tortilla slices in each muffin pan hole, then top with cherry tomatoes.
- Step 4 of 5Use a spoon to fill muffin pan holes with egg mixture. Sprinkle with cheese and season to taste with cracked black pepper.
- Step 5 of 5Bake for 10 minutes or until tortilla is crispy and egg is fully cooked.
Method
- Step 1 of 5Preheat oven to 180°C (160°C fan-forced). Line six muffin pan holes with baking paper. Arrange two triangles of tortilla, overlapping in each hole.
- Step 2 of 5Whisk together eggs and milk.
- Step 3 of 5Place spinach and mushroom on top of tortilla slices in each muffin pan hole, then top with cherry tomatoes.
- Step 4 of 5Use a spoon to fill muffin pan holes with egg mixture. Sprinkle with cheese and season to taste with cracked black pepper.
- Step 5 of 5Bake for 10 minutes or until tortilla is crispy and egg is fully cooked.
Nutrition per serving
816 Kilojoules
Protein10 grams
Fat9 grams
Carbs17 grams
Sugars3 grams
Dietary and nutritional info supplied by NZ Nutrition Foundation
Method
- Step 1 of 5Preheat oven to 180°C (160°C fan-forced). Line six muffin pan holes with baking paper. Arrange two triangles of tortilla, overlapping in each hole.
- Step 2 of 5Whisk together eggs and milk.
- Step 3 of 5Place spinach and mushroom on top of tortilla slices in each muffin pan hole, then top with cherry tomatoes.
- Step 4 of 5Use a spoon to fill muffin pan holes with egg mixture. Sprinkle with cheese and season to taste with cracked black pepper.
- Step 5 of 5Bake for 10 minutes or until tortilla is crispy and egg is fully cooked.