Freshlife gluten free lsa + chia 300g is a blend of ground linseed, sunflower seeds, and almonds with whole black chia seeds. Perfect for sprinkling over porridge and yoghurt or use as an alternative to wheat flour in muffins and biscuits. Lsa and chia is a good source of protein necessary for tissue growth and repair and an excellent source of fiber to support gut health. -experts in goodness! -approx. 3 cups per pack. -store in a cool dry place.