Ceres organics psyllium husk is a great way to up your fibre intake, without unnecessary fillers. Psyllium is revered for its impressive dietary fibre content - providing a massive 80% soluble to insoluble fibre, compared to grains which provide mainly the insoluble 'roughage' kind.
it absorbs liquid, expanding to a gel-like consistency in our bodies, essentially becoming a broom for your insides! simply throw into smoothies, juices, cereals or baking. It's also awesome as a thickener.