Protein for power to the muscles. Omega 3 is a nutrient powerhouse. As part of a healthy balanced diet. What's inside matters. Did you know that hemp is possibly one of the world's most nutritious plants, providing you with plant-based omega 3 and a source of protein? Sprinkle these Australian grown hemp seeds onto your cereal, yoghurt, smoothies or salad for a boost of hemp goodness and a mild nutty flavour.