Woolworths dried & diced apricots 200g. These naturally sweet, diced apricots are perfect for sprinkling onto breakfast bowls or added to muffins, cakes & apricot slices. They also add a delightful flavour to trail mixes & homemade granola. - 1 handful (30g) = 1 serve of fruit. 30g dried fruit can count as an occasional alternative to a 150g serve of fruit.