A vegan diet is usually based on plant foods such as grains, fruits, vegetables, beans, pulses and peas. Vegan products are free from all animal ingredients and by-products, including meat, fish, shellfish, dairy, eggs, and honey. Always read the label to ensure the product is right for your individual needs.

While there are several types of vegetarian diets, they generally exclude meat, poultry, and seafood. A vegetarian diet is typically based on plant foods - such as grains, fruit, vegetables and legumes - and includes dairy, eggs and honey. Always read the label to ensure the product is right for your individual needs.

Dairy-free products contain no milk-based ingredients from animals including cows, sheep or goats. These products are free from dairy items like cheese, yoghurt and cream, as well as components like lactose or milk proteins (such as whey or casein). Always read the label to ensure the product is right for your individual needs, especially if you have a milk allergy.

These products are free from gluten and gluten-containing ingredients like wheat, rye, barley or oats. Always read the label to ensure the product is right for your individual needs, especially if you have coeliac disease or a gluten intolerance.

These products are classified as low in sugar in accordance with the Australian and New Zealand Food Standards Code. This means they contain no more than 5g of total sugar per 100g for solids, or no more than 2.5gof total sugar per 100ml for liquids. Always read the label to ensure the product is right for your individual needs.