Capsicum
Red, green and yellow – take your pick. Did you know green capsicum is an unripe red capsicum? So if you want sweeter flavours from your capsicum, pick red.
Make the most of capsicum
Make the most of capsicum
These vibrant veggies give you folate, B6, and vitamin C.
Season: Starts in spring (September) and continues all year.
Fresh tip: To freeze capsicum, remove the stem and seeds, then dice or slice. Place on a baking sheet in a single layer and freeze for an hour. Put the frozen capsicum into a bag, pressing out the air, then pop back into the freezer. For best results, use within 6 months of freezing.
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