Avocados
The best season is avocado season. As one of the world’s superfruits, avocados are high in fibre and folate, and are gluten, dairy and cholesterol free.
Make the most of avocados
Make the most of avocados
Try avocado on toast instead of butter, or in salads, smoothies, or on their own.
Season: With different home-grown varieties available, avocados are available year-round, with peak season for the main Hass variety in September to April.
Fresh tip: Unripe avocados should be kept on the counter and allowed to ripen at room temperature. Once your avocado is ripe, pop it in the fridge in a sealed container to slow further ripening.
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